Ever wondered about the benefits of dry needling? Dry needling therapy is a type of therapy used to treat people suffering from back pain, musculoskeletal pain, neck pain, or even pain during recovery from injuries. To most people, the idea of inserting needles to relieve pain may seem rather counterintuitive, but we assure you that there is certainly a reason. During a dry needling treatment session, long, thin needles are put into certain trigger points or tight areas under your skin. It helps repair tissue and aids muscle function. Besides being a wonderful form of treatment for people suffering from…
How a Chiropractor Can Benefit You
If you’ve been popping painkillers to deal with back pain and headaches, but know that the relief won’t fix the issue at hand. To relieve body pain and headaches, you need to address the root of the problem. This is why you should be seeking a chiropractor. These medical professionals focus on your spine, making small adjustments to put it back into optimum position. There are so many benefits that you can enjoy from chiropractic care that doesn’t involve invasive surgery or other extreme measures. Are you wondering if you may benefit from chiropractic care in Perth? Let’s take a…
How a Chiropractor Can Treat Hip Pain
Along with knee pain, ankle pain, and shoulder pain, hip pain is one of the more common types of joint pain. It is often seen in young children and middle-aged to elderly adults. The pain levels of hip pain can vary greatly from a mild inconvenience to an inability to move. When left untreated, it can hurt not only your work life, but your family life and social life as well. Your hip joint is important for the movement and stability of your entire upper body. When too much pressure is put on it, you get hip pain. Hip joints…
The Benefits of Podiatrists
How many people actually have perfect feet? Just about all of us have bunions, calluses, corns, and other indubitably unglamorous foot conditions. Most people go through painful foot ailments at some point during their lives, but not that many people get help for it. It’s embarrassing, after all. We believe that foot care isn’t something to be ashamed of. That’s precisely what podiatrists exist for. These medical professionals are trained to diagnose, treat, and prevent foot and ankle conditions. Here are some reasons why you should seek one out to treat your feet: Podiatrists can treat your foot problems…
What to Look For In a Sport Podiatrist in Perth
A lot of people suffer from foot pain. Whether you need someone to help you with your gait or to recover from a foot injury, you need to find a good podiatrist to lend a hand. Just about 7 out of 10 people experiencing foot pain have absolutely no idea how to start looking for a podiatrist. Don’t become one of this number. There are a lot of people out there claiming to be podiatrists when they haven’t got the experience or the credentials to properly treat you. Rather than just choosing the one closest to your office, ensure you…
The Best Chiropractic Techniques to Cure Neck Pain
Joint immobility and pain are something that’s truly invasive to one’s everyday life. It can be uncomfortable to the point that one can’t relax develop other ailments on the body. A gentle form of chiropractic adjustment may be utilized rather than the more traditional techniques. Some of these methods include a slower (low-velocity) technique performed within the passive range of joint motion. Common Gentle Chiropractic Techniques These gentle chiropractic techniques include (but not limited to): Cervical mobilization: When the patient’s neck is stiff, they can greatly benefit from a left-to-right and vice versa adjustment to their vertebra. A…
How to Setup Your Office Chair and Prevent Injury
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : - height adjustable - pelvic tilt on seat - lumbar support Here's how to set your chair up: Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor. If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve. Move the lumbar support so that it fits snuggly into the…
Exercises That Effectively Reduce Lower Back Pain
Millions of individuals are affected by lower back pain that is frequently caused by either repetitive strain from work or a sedentary lifestyle. There are numerous treatment options that are available for addressing lower back problems, ranging from medications to chiropractic adjustments. One of the best ways of treating this pain is to do exercises on a regular basis that mobilise, strengthen, and stretch the lower back. When these exercises are practised on a daily basis, it can eliminate or reduce lower back pain, improve the ability of the body to handle strenuous activity, and prevent weakness due to inactivity.…
What Is The Difference Between Chiro and Physio?
Although to many people Chiro and Physio might appear to be similar, there are actually distinct differences between these two professions. Chiro has traditionally focused on skeletal function and structure. On the other hand, the focus of physio is on muscular groups. We will be exploring these differences in this article, and taking a closer look at how these professions overlap and attempt to bridge the gap. Physio Movement disorders is what physios specialise in, and they frequently are associated with muscular tensions. Physios often work with those who have mobility issues, premature babies, back and neck pain, and…
Facts About Neck Pain
50 - 70% of the population will experience neck pain at least once in their lives. Acute neck pain usually resolves within days or weeks, but becomes chronic in about 10% of people. Between 10 - 15% of the population may have neck pain on any given day. There is a less than 1% chance that the pain is due to a serious medical condition. What you can do to help yourself Appropriate early management of neck pain is important to prevent long-term problems. If recent onset neck pain is very painful then the use of cold or heat…
