In today’s fast-paced world, many of us eat on autopilot—grabbing food on the go, eating while scrolling on our phones, or finishing meals without truly tasting them. But what if we told you that slowing down and tuning into your food could improve your digestion, support better food choices, and even help manage weight?

At Melville Wellness Centre, Mrs Krusha Desai, our dietitian in Melville works with clients across Perth to promote healthier eating habits through a practice called mindful eating.

What is Mindful Eating?

Mindful eating is the practice of paying full attention to your food—how it looks, smells, tastes, and how it makes you feel. It involves being present in the moment during meals and listening to your body's hunger and fullness cues. It’s not a diet; rather, it’s a sustainable approach to improving your relationship with food.

Here Are 5 Easy Ways to Practice Mindful Eating:

1. Eat Without Distractions

One of the easiest ways to start eating mindfully is to remove distractions like phones, TVs, or laptops during meals. Sit down at the table and focus solely on your food. When you’re not distracted, you’re more likely to notice how your body feels and when you’re actually full.

2. Slow Down Your Eating

How often do you finish a meal and realize you barely tasted it? Try putting your fork down between bites, chewing more slowly, and taking smaller portions. This gives your brain time to catch up with your stomach, helping you avoid overeating and better appreciate the flavours and textures of your food.

3. Listen to Your Hunger Cues

Mindful eating is all about honouring your body’s needs. Before reaching for food, ask yourself: Am I truly hungry, or am I bored, stressed, or tired? Likewise, learn to recognize when you're comfortably full. A dietitian in Perth can help you better understand these internal cues and develop a more intuitive approach to eating.

4. Engage Your Senses

Take a moment to observe your food before you dig in. Notice the colours, textures, and aromas. When you take a bite, pay attention to the taste and how it changes as you chew. This practice helps you fully experience your food and feel more satisfied with less.

5. Practice Gratitude for Your Meal

Before eating, pause for a few seconds to appreciate your meal—whether it’s the ingredients, the person who prepared it, or the effort you put into making it. Gratitude encourages a positive mindset and fosters a deeper connection with what you’re eating.

How Our Dietitian in Melville Can Help

Mindful eating is a skill that takes practice, but the benefits are long-lasting. Whether you're looking to manage weight, reduce emotional eating, or simply feel more in control of your food choices, working with a qualified dietitian in Melville can make all the difference. At Melville Wellness Centre, we provide personalised nutrition support for individuals and families across Perth.

If you're ready to feel more in tune with your body and build a healthier relationship with food, reach out to our team today.