Diabetes can affect many parts of the body, including the feet. One of the most common complications is diabetic peripheral neuropathy, a type of nerve damage that often affects the feet and lower legs first. It can cause numbness, tingling, burning sensations or increased sensitivity. Because neuropathy can reduce the ability to feel pain or injury, small problems can sometimes go unnoticed. This is why regular foot care and professional podiatry are so important for people living with diabetes. What Is Diabetic Foot Neuropathy? Diabetic peripheral neuropathy occurs when prolonged high blood glucose levels damage nerves. While symptoms can vary,…
Chiropractic Treatment for Pinched Nerves: Can It Help?
A pinched nerve can be surprisingly painful and disruptive. Whether it occurs in the neck, back, shoulder or elsewhere along the spine, pressure or irritation around a nerve can cause pain, tingling, numbness or weakness. If these symptoms are affecting your daily life, chiropractic treatment may be one option to consider as part of a personalised approach to care. At Melville Wellness Centre, our Chiropractor in Melville, Perth can assess your symptoms and determine whether chiropractic care is appropriate for your individual situation. What Is a Pinched Nerve? A “pinched nerve” is a common term used to describe irritation or…
Running Injury-Free: How Physiotherapy Can Keep You Moving
Running is a fantastic way to improve fitness, build strength and support your overall health. Whether you're a regular weekend runner, training for your first 5K or preparing for a marathon, staying injury-free is an important part of enjoying the sport. Unfortunately, running injuries are common, particularly when training loads increase too quickly or the body isn't given enough time to adapt. The good news? With sensible training, adequate recovery and the right strength program, you can reduce your risk of injury and keep doing what you love. Why Do Running Injuries Happen? Running places repetitive loads through the feet,…
Barefoot Strengthening: Why Your Feet May Benefit from Going Back to Basics
Our feet do a remarkable job every day. They support our body weight, absorb impact, help us balance and adapt to different surfaces. Yet, because we spend much of our time in supportive footwear, the small muscles within our feet can sometimes be overlooked when it comes to strength and conditioning. Barefoot strengthening is one approach that can help activate and develop these important muscles. When introduced gradually and appropriately, barefoot exercises may improve foot strength, balance and overall foot function. What Is Barefoot Strengthening? Barefoot strengthening involves performing selected exercises without shoes, allowing the muscles, joints and sensory systems…
Slipped Discs and Chiropractic Care: Understanding Your Treatment Options
Back pain is one of the most common reasons people seek healthcare, and a slipped disc is often blamed when pain radiates into the legs or causes ongoing discomfort. While the term “slipped disc” is widely used, discs do not actually slip out of place. Instead, the condition usually refers to a disc bulge, protrusion, or herniation, where the soft inner material of a spinal disc pushes through its outer layer. This can irritate nearby nerves and lead to pain, numbness, tingling, or weakness. If you are experiencing symptoms of a slipped disc, consulting a chiropractor in Melville or Perth…
Enhancing Stability and Preventing Falls in Seniors: How Physiotherapy Can Help
As we age, maintaining good balance and stability becomes increasingly important. A fall can lead to injury, reduced mobility and a loss of confidence, sometimes causing seniors to become less active. The good news is that balance, strength and mobility can often be improved with the right support and exercise program. Working with a Physiotherapist in Melville can help seniors improve their stability, move with greater confidence and reduce their risk of falls. Why Does Balance Change as We Age? Ageing can bring changes to muscle strength, joint mobility, coordination and reaction time. Vision changes, certain medications and some health…
Peroneal Tendinopathy: Causes, Symptoms and How a Podiatrist Can Help
Pain along the outside of your ankle or foot can make walking, running and everyday activities uncomfortable. One possible cause of this pain is peroneal tendinopathy, a condition affecting the tendons that run along the outside of the lower leg and ankle. If symptoms continue or begin to limit your activity, seeing a Podiatrist in Melville can help identify the cause of your pain and develop an appropriate treatment plan. What Is Peroneal Tendinopathy? The peroneal tendons run down the outside of the lower leg and around the ankle. These tendons play an important role in supporting and stabilising the…
The Best Stretches to Start Your Day and Get Your Body Moving
How you start your morning can set the tone for the rest of your day. After spending several hours sleeping, it is common to wake up feeling stiff, tight or a little slow to get moving. Adding a few gentle stretches to your morning routine may help improve mobility, loosen tight muscles and prepare your body for the day ahead. As a Chiropractor in Melville, we often see patients experiencing stiffness through the neck, shoulders and lower back. A simple morning stretching routine can be a great way to encourage movement and help your body feel more comfortable. 1. Cat-Cow…
Physical Therapy for Hip Pain: How a Physiotherapist Can Help You Move Better
Hip pain can make even the simplest daily activities uncomfortable. Walking, climbing stairs, getting out of a chair or even sleeping can become difficult when your hip is sore or stiff. Whether your pain has developed gradually or followed an injury, seeing a physiotherapist in Melville may help you understand the cause of your discomfort and get you moving more comfortably again. What Causes Hip Pain? The hip is a large weight-bearing joint that plays an important role in movement and stability. Hip pain can have many different causes and may sometimes even be referred from another area of the…
Neck Spasms Explained: When Should You See a Chiropractor?
A neck spasm can occur suddenly and without warning, leaving you struggling to turn your head, drive safely, work comfortably, or even get a good night's sleep. Whether it develops after waking up in an awkward position or following a long day at a desk, a neck spasm can be both painful and frustrating. Fortunately, there are effective treatment options available, and seeing a Chiroprator may help reduce symptoms and restore normal movement. A neck spasm occurs when one or more muscles in the neck contract involuntarily and remain tight. This can cause significant pain, stiffness, reduced range of motion,…
