Shoulder pain is a common complaint that affects people of all ages and activity levels. One of the most frequent causes of shoulder discomfort is a rotator cuff injury, which can significantly impact daily activities, work, and exercise. If you're experiencing persistent shoulder pain, our experienced Physiotherapist Yong Kiat Chang in Melville, Perth, can help diagnose, treat, and guide you through recovery. What is the Rotator Cuff? The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow for a wide range of motion. These muscles play a crucial role in lifting, rotating,…
Sports Injuries: How a Podiatrist Can Help You Get Back in the Game
Athletes and active individuals push their bodies to the limit, making them prone to foot and ankle injuries. Sprains, fractures, and conditions like Achilles tendonitis are common issues that can sideline even the most dedicated players. Seeking professional help from a skilled podiatrist can be the key to a faster and more effective recovery. At Melville Wellness Centre in Perth, our podiatry services are designed to help you overcome sports-related injuries and return to the activities you love. Common Sports-Related Foot and Ankle Injuries Ankle Sprains: Occur when the ligaments supporting the ankle are stretched or torn. Symptoms include pain,…
Workplace Ergonomics: How to Protect Your Spine
In today's digital age, many of us spend countless hours sitting at desks, working on computers, and attending virtual meetings. Unfortunately, prolonged sitting and poor workstation setups can lead to back pain, neck strain, and other musculoskeletal issues. However, by making simple adjustments to your workstation and seeking professional care when needed, you can protect your spine and improve your overall well-being. Here are some practical tips for setting up an ergonomic workspace and how chiropractic care at Melville Wellness Centre in Perth can support you. Setting Up an Ergonomic Workstation Choose the Right Chair: Invest in an adjustable chair…
Welcome Our New Dietitian, Mrs Krusha Desai, to Melville Wellness Centre
We are excited to welcome Krusha Desai, our new Dietitian at Melville Wellness Centre! As we say goodbye to our previous Dietitian, Xavier Wong, who has moved on to work at an NDIS clinic, we want to assure our patients that they remain in experienced hands. Krusha will be taking over the care of all our Dietetics patients, continuing to provide the high-quality support and guidance that you have come to expect at our clinic. Krusha is a highly experienced Dietitian in Perth, with a wealth of knowledge in managing a variety of health concerns. She is passionate about helping…
How to Get the Most Out of Your Visits with the Physiotherapist
Physiotherapy can be a transformative experience, helping you recover from injuries, manage pain, and improve mobility. However, to truly maximize the benefits of your physiotherapy sessions, it’s essential to actively engage in the process and follow your physiotherapist’s advice. If you're looking for experienced care in Melville or Perth, the physiotherapist at Melville Wellness Centre is here to guide you on your journey to better health. 1. Be Honest and Clear About Your Symptoms Open communication is key to getting the most from your sessions. Share detailed information about your symptoms, medical history, and any activities that may be contributing…
The Connection Between Chiropractic Care and Immune System Health
Maintaining good spinal health is about more than just relieving back pain—it can also play a key role in supporting your immune system. As your spine houses and protects the nervous system, proper spinal alignment ensures that your body functions at its best. If you're seeking natural ways to enhance your health and well-being, visiting a chiropractor in Melville or Perth could make a meaningful difference. How the Spine Affects the Immune System The nervous system controls virtually every function in the body, including immune responses. The spine, as the central highway for nerve communication, must be properly aligned to…
Foot Pain and Ageing: How to Maintain Healthy Feet in Later Life
As we age, changes in our body are inevitable, and our feet are no exception. Foot pain is a common complaint among older adults, often impacting mobility, independence, and overall quality of life. Fortunately, with proper care and experienced advice from a podiatrist, you can manage foot pain and continue to stay active as you age. If you’re in Melville or Perth, the team at Melville Wellness Centre is here to help. Why Does Foot Pain Increase with Age? The ageing process affects the feet in several ways: Loss of Fat Padding: The natural cushioning on the soles of your…
Chiropractic Adjustments for Children: Benefits and What to Expect
Chiropractic care isn’t just for adults—it can also offer a range of benefits for children. From helping alleviate joint pain to improving overall wellness, chiropractic adjustments provide a holistic approach to health care that many parents are seeking. If you’re in Melville or Perth and curious about how chiropractic care might benefit your child, here’s what you need to know. Benefits of Chiropractic Care for Children 1. Improved Joint Function and Pain Relief Children, like adults, can experience joint discomfort due to growth spurts, physical activities, or minor injuries. Gentle chiropractic adjustments may help realign the spine and joints, reducing…
Why a Physiotherapist Can Help With Joint Pain
Joint pain is a common complaint that can significantly impact your quality of life. Whether it stems from injury, arthritis, or overuse, persistent joint pain may limit your mobility and reduce your ability to perform daily tasks. Fortunately, seeing a physiotherapist can provide effective relief and help restore function. If you're in Melville or Perth, seeking professional care at a trusted clinic like Melville Wellness Centre can be a game-changer for managing joint pain. Understanding Joint Pain Joint pain can affect any part of your body, including knees, shoulders, hips, and wrists. The pain may be due to inflammation, wear…
Chiropractic Solutions for Chronic Back Pain
Chronic back pain is a common issue affecting millions of people worldwide. Whether caused by poor posture, repetitive strain, or underlying health conditions, back pain can significantly impact your quality of life. Fortunately, chiropractic care offers effective, non-invasive solutions to help manage and alleviate chronic back pain. At Melville Wellness Centre in Perth, our experienced chiropractors have experience in personalized treatments designed to address the root causes of your discomfort. Understanding Chronic Back Pain Chronic back pain is defined as pain lasting longer than three months. Unlike acute pain, which typically resolves with rest or minor treatment, chronic pain often…
