Pain along the outside of your ankle or foot can make walking, running and everyday activities uncomfortable. One possible cause of this pain is peroneal tendinopathy, a condition affecting the tendons that run along the outside of the lower leg and ankle. If symptoms continue or begin to limit your activity, seeing a Podiatrist in Melville can help identify the cause of your pain and develop an appropriate treatment plan. What Is Peroneal Tendinopathy? The peroneal tendons run down the outside of the lower leg and around the ankle. These tendons play an important role in supporting and stabilising the…
The Best Stretches to Start Your Day and Get Your Body Moving
How you start your morning can set the tone for the rest of your day. After spending several hours sleeping, it is common to wake up feeling stiff, tight or a little slow to get moving. Adding a few gentle stretches to your morning routine may help improve mobility, loosen tight muscles and prepare your body for the day ahead. As a Chiropractor in Melville, we often see patients experiencing stiffness through the neck, shoulders and lower back. A simple morning stretching routine can be a great way to encourage movement and help your body feel more comfortable. 1. Cat-Cow…
Physical Therapy for Hip Pain: How a Physiotherapist Can Help You Move Better
Hip pain can make even the simplest daily activities uncomfortable. Walking, climbing stairs, getting out of a chair or even sleeping can become difficult when your hip is sore or stiff. Whether your pain has developed gradually or followed an injury, seeing a physiotherapist in Melville may help you understand the cause of your discomfort and get you moving more comfortably again. What Causes Hip Pain? The hip is a large weight-bearing joint that plays an important role in movement and stability. Hip pain can have many different causes and may sometimes even be referred from another area of the…
Neck Spasms Explained: When Should You See a Chiropractor?
A neck spasm can occur suddenly and without warning, leaving you struggling to turn your head, drive safely, work comfortably, or even get a good night's sleep. Whether it develops after waking up in an awkward position or following a long day at a desk, a neck spasm can be both painful and frustrating. Fortunately, there are effective treatment options available, and seeing a Chiroprator may help reduce symptoms and restore normal movement. A neck spasm occurs when one or more muscles in the neck contract involuntarily and remain tight. This can cause significant pain, stiffness, reduced range of motion,…
Recover Smarter: Physiotherapy Tips for Reducing Muscle Soreness
After a tough workout, a long run, a weekend of sport, or even a physically demanding day at work, it is normal to experience muscle soreness and fatigue. While many people believe the best way to recover is to rest completely, research suggests that light movement and gentle stretching can often be more beneficial than total inactivity. Muscle soreness, particularly delayed onset muscle soreness (DOMS), typically develops 12 to 48 hours after exercise. This soreness occurs as the body repairs microscopic muscle fibres that have been stressed during physical activity. Although rest is an important part of recovery, remaining completely…
Understanding Morton's Neuroma: Symptoms, Causes and Treatment Options
Have you ever felt like you have a pebble stuck in your shoe, even when there is nothing there? Or perhaps you've experienced burning pain, tingling, or numbness in the ball of your foot that worsens when walking or wearing certain shoes. These symptoms may be caused by a condition known as Morton's Neuroma. Morton's Neuroma is a common foot condition that affects the nerve between the toes, most often between the third and fourth toes. Despite the name, it is not actually a tumour. Instead, it involves thickening and irritation of the tissue surrounding a nerve, usually as a…
Focused vs Radial Shockwave: What's the Difference?
Shockwave therapy has become one of the most effective non-surgical treatments for chronic tendon pain, heel pain, muscle injuries and bone healing. At Functional Foot & Ankle, we are proud to offer both EMS DolorClast® Focused Shockwave and Radial Shockwave Therapy, allowing us to tailor treatment to your specific injury. Although both technologies use acoustic energy to stimulate the body's natural healing processes, they work in different ways and each has its own advantages. EMS DolorClast® Focused Shockwave Focused shockwave is the latest generation of shockwave technology. It concentrates energy at a precise depth beneath the skin, allowing treatment of deep tissues without…
Stay Mobile This Winter with Chiropractic Care
As winter arrives in Perth, many people notice an increase in aches, pains, stiffness, and reduced mobility. While cooler weather can be a welcome change from the summer heat, it can also place additional stress on your muscles, joints, and spine. This is one reason why many patients find they benefit from more frequent visits to their chiropractor during the colder months. Cold weather can cause muscles to tighten and become less flexible. Research suggests that lower temperatures can contribute to muscle tension, reduced circulation, and increased stiffness, particularly in people who already experience back pain, neck pain, arthritis, or…
How Dry Needling Complements Physiotherapy Treatment
Dry needling has become an increasingly popular treatment option within physiotherapy, helping many patients manage pain, improve movement, and recover from injury more effectively. When combined with physiotherapy treatment, dry needling can be a valuable tool in addressing muscle tension, trigger points, and movement dysfunction. For patients in Melville and Perth dealing with ongoing pain or injury, understanding how dry needling complements physiotherapy may help them achieve better recovery outcomes. Dry needling is a technique performed by a trained Physiotherapist using thin, sterile needles inserted into tight or sensitive muscles known as trigger points. These trigger points are areas of…
The Link Between Shin Splints and Poor Foot Mechanics
Shin splints are a common overuse injury that affects many active people, particularly runners, athletes, gym-goers, and those returning to exercise after a break. The condition can cause significant discomfort and may interfere with daily activities and sporting performance if left untreated. Fortunately, a qualified Podiatrist can play an important role in diagnosing, treating, and preventing shin splints. Shin splints, also known as medial tibial stress syndrome, typically cause pain along the inside edge of the shin bone (tibia). The pain may begin as mild discomfort during exercise but can gradually worsen over time, sometimes persisting even during walking or…
