Nutrition plays an important role in fertility for both women and men. What you eat can influence hormone balance, egg and sperm quality, ovulation, and overall reproductive health. While there is no single “fertility diet,” working with a qualified dietitian can help optimise nutrition and address individual factors that may be affecting your ability to conceive.
How Nutrition Impacts Fertility
The body requires a wide range of nutrients to support healthy reproductive function. Inadequate intake of key vitamins and minerals can disrupt hormonal balance and affect ovulation or sperm production. Diets high in highly processed foods, added sugars, and unhealthy fats may contribute to inflammation and insulin resistance, both of which can negatively impact fertility.
A balanced eating pattern that includes whole foods, adequate protein, healthy fats, and quality carbohydrates provides the foundation for optimal reproductive health.
Key Nutrients for Fertility
Several nutrients are particularly important when it comes to fertility. Folate supports healthy egg development and DNA synthesis and is essential for women trying to conceive. Iron helps support ovulation and energy levels, while iodine is critical for thyroid function, which plays a role in hormonal regulation.
Omega-3 fatty acids support hormone production and may improve egg and sperm quality. Antioxidants such as vitamins C and E, zinc, and selenium help protect reproductive cells from oxidative stress. Protein intake from sources such as lean meats, eggs, dairy, legumes, and fish also plays an important role in hormone production and tissue repair.
A dietitian can help identify whether these nutrients are being consumed in adequate amounts and advise whether supplementation may be appropriate.
Nutrition for Male Fertility
Fertility nutrition is not just about women. Sperm health is influenced by diet, lifestyle, and nutrient intake. Adequate zinc, selenium, omega-3 fats, and antioxidants are important for sperm count, motility, and structure. Maintaining a healthy body weight and stable blood sugar levels also supports hormone balance in men.
Managing Conditions That Affect Fertility
Certain health conditions can make fertility more complex. Polycystic ovary syndrome (PCOS), endometriosis, insulin resistance, and thyroid disorders may all be influenced by dietary choices. Individualised nutrition strategies can help manage symptoms and improve fertility outcomes.
At Melville Wellness Centre, our dietitians support individuals and couples across Melville and the wider Perth area with tailored nutrition advice to address fertility-related concerns.
Why See a Dietitian?
Online fertility advice can be overwhelming and often contradictory. A qualified dietitian provides evidence-based guidance tailored to your health history, lifestyle, and goals. Rather than restrictive or fad diets, the focus is on sustainable nutrition that supports long-term reproductive health.
The Takeaway
Good nutrition is a powerful tool when trying to conceive. By focusing on a balanced, nutrient-rich diet and seeking personalised support, many people can improve their fertility and overall wellbeing. If you are planning a pregnancy or experiencing challenges with conception, working with a dietitian in Melville, Perth can help you feel confident and supported on your fertility journey.
