Posture and breathing are two aspects of health that are often overlooked, yet they have a significant impact on how our bodies function every day. Poor posture can place unnecessary strain on muscles, joints, and the spine, while incorrect breathing patterns can affect energy levels, stress, and overall wellbeing. At Melville Wellness Centre, our experienced chiropractors in Melville help patients across Perth improve their posture and breathing habits to support a healthier, more balanced lifestyle. Why Posture Matters Good posture is more than just “sitting up straight.” It refers to the way we hold our bodies when sitting, standing, and…
The Importance of Kids’ Nutrition. A Dietitian Can Help with Fussy Eating and Failure to Thrive
Good nutrition is essential for children’s growth, development, and long-term health. The early years are particularly important, as kids need the right balance of nutrients to support brain development, build strong bones, and maintain energy for learning and play. However, many families face challenges such as fussy eating, restricted diets, or concerns about their child’s growth. In some cases, children may even experience “failure to thrive,” where they struggle to gain weight or grow at the expected rate. If you’re feeling stressed or worried about your child’s eating habits, a qualified dietitian in Melville can provide the support and guidance…
The Benefits of Shockwave Therapy
When pain or injury interferes with your daily life, finding the right treatment can feel overwhelming. One increasingly popular treatment option offered by many clinics is shockwave therapy. This non-invasive, evidence-based treatment is being used worldwide to help people recover from stubborn musculoskeletal conditions. At Melville Wellness Centre, our experienced physiotherapist provides shockwave therapy to patients across Melville and Perth who are looking for long-lasting relief from pain. What is Shockwave Therapy? Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT), uses high-energy sound waves delivered to injured tissues in the body. These shockwaves stimulate the body’s natural healing response…
Achilles Tendinitis & How a Podiatrist Can Help
Achilles tendinitis is one of the most common causes of heel and ankle pain, particularly in people who are active or on their feet for long periods. The Achilles tendon, which connects the calf muscles to the heel bone, is the largest tendon in the body. When this tendon becomes irritated or inflamed, it can lead to pain, stiffness, and swelling that make everyday activities difficult. If left untreated, Achilles tendinitis can progress and increase the risk of more serious issues, such as tendon tears or chronic degeneration. That’s why early assessment and treatment from a qualified podiatrist in Melville…
Understanding Sciatic Pain and How a Chiropractor Can Help
Sciatic pain, commonly referred to as sciatica, is a condition that affects millions of people worldwide. Characterised by sharp, shooting pain that radiates from the lower back down through the buttock and leg, sciatica can significantly impact your mobility and quality of life. If you’re experiencing persistent sciatic pain and live in Melville or the greater Perth area, a qualified chiropractor at Melville Wellness Centre can help provide effective, non-invasive relief. What Is Sciatic Pain? Sciatic pain occurs when the sciatic nerve—the longest nerve in the body—becomes compressed, irritated, or inflamed. This nerve originates in the lower back, runs through…
Healthy vs Unhealthy Fats: What You Need to Know
Fats are an essential part of a balanced diet—but not all fats are created equal. Understanding the difference between healthy and unhealthy fats is key to making informed food choices that support heart health, energy, and overall wellbeing. If you're unsure about what fats to include or avoid, speaking with a qualified dietitian can help. At Melville Wellness Centre in Perth, our experienced Dietitian provides personalised guidance to help you make smart nutritional decisions that benefit your long-term health. Why Do We Need Fat? Fat is one of the three major macronutrients our bodies need to function. It provides energy,…
Exercise and Physical Health: The Benefits of Physical Activity
Regular physical activity is one of the most important things you can do for your health. Whether it’s walking around the block, taking part in group fitness classes, or working with a physiotherapist, movement supports every system in the body. At Melville Wellness Centre in Perth, our experienced physiotherapists are passionate about helping individuals build healthy habits and improve their overall well-being through tailored exercise programs. Why Is Physical Activity So Important? Exercise plays a crucial role in maintaining physical and mental health at all stages of life. It’s not just about staying fit—it’s about improving quality of life, preventing…
Understanding Arch Pain: Causes and Management
Arch pain is a common foot concern that can impact your ability to walk, exercise, or stand for extended periods. Whether it's a sharp discomfort during movement or a lingering ache after a long day, arch pain can significantly reduce your quality of life. Fortunately, with the right diagnosis and treatment, relief is possible. If you’re experiencing arch pain and are located in Melville or the greater Perth area, a visit to a qualified podiatrist at Melville Wellness Centre can help you get back on your feet—comfortably and confidently. What Causes Arch Pain? The arch of your foot plays a…
Ways to Break Bad Back Habits
Back pain is one of the most common health complaints in Australia, and often, it’s our everyday habits that contribute to it. Whether you’re sitting too long, slouching at your desk, or lifting incorrectly, these small actions can build up and lead to chronic discomfort. At Melville Wellness Centre, our experienced chiropractors in Melville regularly help patients across Perth identify and break these bad back habits to improve posture, mobility, and overall wellbeing. If you're experiencing stiffness, tightness, or recurring back issues, here are some simple but effective ways to start changing your habits today. 1. Stop Slouching—Sit Up Straight…
5 Simple Ways to Practice Mindful Eating
In today’s fast-paced world, many of us eat on autopilot—grabbing food on the go, eating while scrolling on our phones, or finishing meals without truly tasting them. But what if we told you that slowing down and tuning into your food could improve your digestion, support better food choices, and even help manage weight? At Melville Wellness Centre, Mrs Krusha Desai, our dietitian in Melville works with clients across Perth to promote healthier eating habits through a practice called mindful eating. What is Mindful Eating? Mindful eating is the practice of paying full attention to your food—how it looks, smells,…
