Menopause and perimenopause bring a range of physical and hormonal changes that can affect many parts of the body — including your joints. While symptoms such as hot flushes and mood changes are well known, many women are surprised to experience new or worsening joint stiffness, aches, and reduced mobility during this stage of life. One common condition linked to menopause is frozen shoulder, which can significantly impact daily activities and quality of life. At Melville Wellness Centre in Melville, Perth, our experienced Physiotherapist helps women manage these symptoms with personalised care and evidence-based treatment. Why Menopause and Perimenopause Affect…
Understanding Sever’s Disease: Heel Pain in Growing Children
If your child has been complaining of heel pain, especially after sports or physical activity, they may be experiencing a common condition known as Sever’s disease. Despite its name, Sever’s disease isn’t actually a disease — it’s a type of growth-related heel pain that affects active children and adolescents. At Melville Wellness Centre in Melville, Perth, our experienced Podiatrists often see this condition in young athletes and can help manage symptoms effectively so your child can stay active and pain-free. What is Sever’s Disease? Sever’s disease (also known as calcaneal apophysitis) occurs when the growth plate in the heel bone…
Tips for Maintaining Good Spine Health
Your spine plays a crucial role in nearly every movement your body makes — from bending and lifting to sitting and standing. A healthy spine supports your posture, protects your nervous system, and helps you move freely without pain. Yet, many people don’t realise how everyday habits can affect their spinal health until discomfort sets in. At Melville Wellness Centre, our experienced Chiropractors in Melville, Perth are passionate about helping patients prevent and manage back and neck issues through proper spinal care, posture education, and lifestyle advice. 1. Maintain Good Posture Posture has a direct impact on spinal health. Poor…
How a Dietitian Can Help Manage Endometriosis and PCOS
Endometriosis and Polycystic Ovary Syndrome (PCOS) are two common yet complex hormonal conditions that affect many women of reproductive age. Both can cause a range of symptoms, from pain and fatigue to fertility challenges and metabolic issues. While medical management is important, nutrition also plays a vital role in helping to manage these conditions. Working with a qualified Dietitian can make a significant difference in improving symptoms, hormone balance, and overall quality of life. At Melville Wellness Centre in Melville, Perth, our experienced Dietitian provides personalised nutrition plans to help women better manage endometriosis and PCOS through evidence-based dietary strategies.…
Why Swimming is an Excellent Low-Impact Exercise Option
When it comes to maintaining fitness, recovering from injury, or managing joint pain, finding the right form of exercise can be a challenge. For many people, swimming offers an ideal solution. As one of the best low-impact exercises, swimming provides a full-body workout that’s gentle on the joints while still improving strength, flexibility, and cardiovascular health. Physiotherapists may recommend swimming as part of a balanced rehabilitation or fitness program—especially for those looking for an effective yet joint-friendly way to stay active. Gentle on the Joints Unlike high-impact activities such as running or jumping, swimming places minimal stress on the bones,…
Top 5 Causes of Plantar Fasciitis and How to Prevent It
Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia—a thick band of tissue running along the bottom of the foot—becomes inflamed due to strain or overuse. The pain is often worse in the morning or after long periods of standing, making it difficult to stay active and comfortable. At Melville Wellness Centre, our experienced podiatrist in Melville regularly helps patients from across Perth recover from plantar fasciitis and return to pain-free living. Understanding the causes of this condition is the first step in…
Common Occupational Injuries and How a Chiropractor Can Help
Workplace injuries are more common than many people realise, and they don’t just happen in physically demanding jobs. Whether you’re sitting at a desk, driving for long hours, or performing manual labour, occupational injuries can develop gradually or occur suddenly. Left untreated, they can impact your productivity, comfort, and quality of life. At Melville Wellness Centre, our experienced chiropractors in Melville regularly help patients across Perth recover from workplace-related injuries. Chiropractic care focuses on relieving pain, restoring movement, and preventing future issues—helping you stay healthy both at work and at home. Common Types of Occupational Injuries Occupational injuries can affect…
Nutrition for Pregnancy and Breastfeeding: How a Dietitian Can Help
Pregnancy and breastfeeding are two of the most important stages in a woman’s life when it comes to nutrition. The foods you eat during this time not only support your own health but also play a vital role in your baby’s growth and development. Meeting increased nutritional demands can sometimes feel overwhelming, but the good news is that with the right guidance, you can feel confident about nourishing yourself and your baby. At Melville Wellness Centre, our experienced dietitian in Melville provides tailored advice for women across Perth to help them thrive during pregnancy and beyond. Why Nutrition Matters During…
ACL Injuries and the Role of Physiotherapy in Recovery
The anterior cruciate ligament (ACL) is one of the most important stabilising ligaments in the knee. Unfortunately, it is also one of the most commonly injured, particularly among athletes who participate in sports that involve sudden changes of direction, jumping, or pivoting. An ACL injury can be both painful and debilitating, often requiring a long recovery process. At Melville Wellness Centre, our experienced physiotherapist provides experienced care in Melville to patients from across Perth who are recovering from ACL injuries. With the right care and rehabilitation, it is possible to restore strength, stability, and confidence in the knee. What is an…
Understanding Metatarsalgia and How Podiatry Can Help
Foot pain can interfere with every step you take, making daily activities and exercise uncomfortable. One of the most common causes of pain in the ball of the foot is metatarsalgia. This condition affects the metatarsal region—the area just before your toes—and can range from mild discomfort to sharp, persistent pain. At Melville Wellness Centre, our experienced podiatrist in Melville regularly treats patients from across Perth who are struggling with metatarsalgia. With the right diagnosis and treatment, it’s possible to find relief and get back to moving comfortably. What is Metatarsalgia? Metatarsalgia is a term used to describe pain and…
