Pain on the inside of your ankle or along the arch of your foot can make everyday activities such as walking, exercising or standing for long periods uncomfortable. One possible cause is tibialis posterior tendinopathy, a condition affecting one of the important tendons that helps support your foot and ankle. Understanding the condition and getting appropriate treatment early can help prevent symptoms from becoming more persistent. What Is Tibialis Posterior Tendinopathy? The tibialis posterior tendon runs down the back of the lower leg, around the inside of the ankle and attaches to bones within the foot. It plays an important…
How Soon After a Minor Car Accident Should You See a Chiropractor?
Even a minor car accident can leave your body feeling the effects long after the vehicles have been repaired. A sudden impact can cause your head, neck and spine to move rapidly, placing strain on muscles, joints and other soft tissues. Sometimes you may feel completely fine immediately after an accident, only to develop stiffness, headaches or neck pain later. So, how soon should you see a chiropractor after a minor car accident? Don’t Ignore Symptoms Just Because the Accident Was Minor One of the most common injuries following a motor vehicle accident is whiplash. Whiplash occurs when the head…
Understanding the Basics of Physiotherapy: How Can It Help You?
Physiotherapy is a healthcare profession focused on helping people improve movement, manage pain, recover from injury and maintain their physical function. Whether you've hurt yourself playing sport, are experiencing ongoing back pain or simply want to move more comfortably, physiotherapy can play an important role in helping you get back to doing the things you enjoy. At Melville Wellness Centre, our Physiotherapist in Melville, Perth works with people of different ages and abilities, creating treatment plans based on their individual needs and goals. What Does a Physiotherapist Do? A Physiotherapist assesses how your body moves and functions. Rather than simply…
Diabetic Foot Neuropathy: How Podiatry Can Help Protect Your Feet
Diabetes can affect many parts of the body, including the feet. One of the most common complications is diabetic peripheral neuropathy, a type of nerve damage that often affects the feet and lower legs first. It can cause numbness, tingling, burning sensations or increased sensitivity. Because neuropathy can reduce the ability to feel pain or injury, small problems can sometimes go unnoticed. This is why regular foot care and professional podiatry are so important for people living with diabetes. What Is Diabetic Foot Neuropathy? Diabetic peripheral neuropathy occurs when prolonged high blood glucose levels damage nerves. While symptoms can vary,…
Chiropractic Treatment for Pinched Nerves: Can It Help?
A pinched nerve can be surprisingly painful and disruptive. Whether it occurs in the neck, back, shoulder or elsewhere along the spine, pressure or irritation around a nerve can cause pain, tingling, numbness or weakness. If these symptoms are affecting your daily life, chiropractic treatment may be one option to consider as part of a personalised approach to care. At Melville Wellness Centre, our Chiropractor in Melville, Perth can assess your symptoms and determine whether chiropractic care is appropriate for your individual situation. What Is a Pinched Nerve? A “pinched nerve” is a common term used to describe irritation or…
Running Injury-Free: How Physiotherapy Can Keep You Moving
Running is a fantastic way to improve fitness, build strength and support your overall health. Whether you're a regular weekend runner, training for your first 5K or preparing for a marathon, staying injury-free is an important part of enjoying the sport. Unfortunately, running injuries are common, particularly when training loads increase too quickly or the body isn't given enough time to adapt. The good news? With sensible training, adequate recovery and the right strength program, you can reduce your risk of injury and keep doing what you love. Why Do Running Injuries Happen? Running places repetitive loads through the feet,…
Barefoot Strengthening: Why Your Feet May Benefit from Going Back to Basics
Our feet do a remarkable job every day. They support our body weight, absorb impact, help us balance and adapt to different surfaces. Yet, because we spend much of our time in supportive footwear, the small muscles within our feet can sometimes be overlooked when it comes to strength and conditioning. Barefoot strengthening is one approach that can help activate and develop these important muscles. When introduced gradually and appropriately, barefoot exercises may improve foot strength, balance and overall foot function. What Is Barefoot Strengthening? Barefoot strengthening involves performing selected exercises without shoes, allowing the muscles, joints and sensory systems…
Slipped Discs and Chiropractic Care: Understanding Your Treatment Options
Back pain is one of the most common reasons people seek healthcare, and a slipped disc is often blamed when pain radiates into the legs or causes ongoing discomfort. While the term “slipped disc” is widely used, discs do not actually slip out of place. Instead, the condition usually refers to a disc bulge, protrusion, or herniation, where the soft inner material of a spinal disc pushes through its outer layer. This can irritate nearby nerves and lead to pain, numbness, tingling, or weakness. If you are experiencing symptoms of a slipped disc, consulting a chiropractor in Melville or Perth…
Enhancing Stability and Preventing Falls in Seniors: How Physiotherapy Can Help
As we age, maintaining good balance and stability becomes increasingly important. A fall can lead to injury, reduced mobility and a loss of confidence, sometimes causing seniors to become less active. The good news is that balance, strength and mobility can often be improved with the right support and exercise program. Working with a Physiotherapist in Melville can help seniors improve their stability, move with greater confidence and reduce their risk of falls. Why Does Balance Change as We Age? Ageing can bring changes to muscle strength, joint mobility, coordination and reaction time. Vision changes, certain medications and some health…
Peroneal Tendinopathy: Causes, Symptoms and How a Podiatrist Can Help
Pain along the outside of your ankle or foot can make walking, running and everyday activities uncomfortable. One possible cause of this pain is peroneal tendinopathy, a condition affecting the tendons that run along the outside of the lower leg and ankle. If symptoms continue or begin to limit your activity, seeing a Podiatrist in Melville can help identify the cause of your pain and develop an appropriate treatment plan. What Is Peroneal Tendinopathy? The peroneal tendons run down the outside of the lower leg and around the ankle. These tendons play an important role in supporting and stabilising the…
