Physiotherapy is a trusted and effective form of treatment for a wide range of physical conditions—from sports injuries and post-surgical recovery to chronic pain and mobility issues. At Melville Wellness Centre, our experienced physiotherapists in Melville are committed to helping clients across Perth move better, feel stronger, and recover faster. If you’re new to physiotherapy, you might have a few questions about what it involves and whether it’s right for you. Below, we’ve answered some of the most common questions we hear at our clinic. 1. What Does a Physiotherapist Do? A physiotherapist is a health professional trained to assess,…
Flat Feet: What Is a Flat Foot & What Issues May Arise?
Flat feet, or fallen arches, are a common condition that affects both children and adults. While some people with flat feet experience no discomfort at all, others may face persistent pain, fatigue, or mobility issues. At Melville Wellness Centre, our experienced podiatrists in Melville provide assessments and treatment plans for patients across Perth dealing with this condition. What Is a Flat Foot? A flat foot occurs when the arch of the foot collapses, causing the entire sole to come into complete or near-complete contact with the ground. This can be present in one or both feet and may be flexible…
Are Chiropractic Adjustments Safe?
If you’re considering visiting a chiropractor in Melville or Perth, one of the most common questions that might come to mind is: Are chiropractic adjustments safe? At Melville Wellness Centre, we understand that your health and wellbeing are top priorities, and it’s natural to want to feel confident in the care you receive. Understanding Chiropractic Adjustments Chiropractic adjustments, also known as spinal manipulations, are a core part of chiropractic care. They involve applying controlled force to specific joints in the spine or other parts of the body which may improve alignment, reduce pain, and support the body’s natural healing process.…
Staying Active as You Age and How a Physiotherapist Can Help
Staying active is one of the most important things you can do to maintain your health and independence as you age. Regular physical activity improves mobility, reduces the risk of chronic diseases, and enhances overall well-being. However, as we get older, our bodies undergo changes that can make movement more challenging. Joint pain, stiffness, and balance issues can all interfere with staying active. This is where a physiotherapist can help. If you're in Melville or Perth, seeking physiotherapy services can support you in maintaining strength, flexibility, and mobility as you age. The Importance of Staying Active as You Age As…
Common Cycling-Related Injuries and How a Podiatrist Can Help
Cycling is a fantastic way to stay fit, commute, and enjoy the outdoors. However, regular cycling can put significant stress on the lower limbs, leading to common injuries. Many cyclists, whether professional or recreational, experience foot pain, numbness, or biomechanical issues that affect their performance and comfort. A podiatrist can help diagnose, treat, and prevent these issues, ensuring that cyclists can enjoy their rides pain-free. If you're in Melville or Perth, seeking experienced podiatry care can make all the difference in maintaining foot health and preventing long-term problems. Common Cycling Injuries Treated by a Podiatrist 1. Cyclist’s Foot Pain (Metatarsalgia)…
Signs It’s Time to See a Chiropractor
Many people experience aches and pains but often ignore them, hoping they will go away on their own. However, persistent discomfort can be a sign that your body needs professional attention. If you’re in Perth and wondering whether it’s time to visit a chiropractor in Melville, here are some key signs that indicate you could benefit from chiropractic care. 1. Persistent Back or Neck Pain One of the most common reasons people seek chiropractic care is for chronic back or neck pain. Whether it’s from poor posture, prolonged sitting, or an old injury, a chiropractor can assess the root cause…
Knee Pain After Injury: How a Physiotherapist Can Help
Knee pain is a common complaint following an injury, whether from sports, daily activities, or an unexpected accident. While some knee injuries may seem minor at first, failing to properly rehabilitate them can lead to long-term complications. If you're in Perth and searching for a physiotherapist in Melville, professional physiotherapy can help restore function, reduce pain, and prevent further damage. Common Causes of Knee Pain After Injury Knee injuries can occur due to a variety of reasons, including sudden trauma, overuse, or underlying conditions. Some of the most common causes of knee pain include: Ligament injuries (ACL, MCL, PCL, or…
Are Custom Orthotics Worth the Investment?
When it comes to foot health, investing in the right support can make a world of difference. If you experience foot pain, discomfort, or have alignment issues, you may have considered custom orthotics. But are they worth the investment? If you’re in Perth and searching for a trusted podiatrist in Melville, understanding the benefits of custom orthotics can help you make an informed decision. What Are Custom Orthotics? Custom orthotics are specially designed shoe inserts that support and align your feet according to their unique shape and biomechanics. Unlike generic insoles you can buy at a pharmacy, custom orthotics are…
Gut Health: Why It Matters and How to Improve It
Your gut plays a crucial role in your overall health, influencing digestion, immunity, mood, and even brain function. A balanced gut is essential for well-being, but poor gut health can lead to digestive discomfort, inflammation, and other health issues. If you’re looking for expert advice on gut health, our experienced Dietitian Krusha Desai, in Melville, Perth, can help you improve your digestive system and overall health through personalized nutrition strategies. Why Is Gut Health Important? The gut, also known as the digestive system or gastrointestinal tract, is home to trillions of bacteria, viruses, and fungi that form the gut microbiome.…
Chiropractic Care vs. Traditional Medicine for Pain Management
Pain is one of the most common reasons people seek medical care, whether it’s back pain, headaches, joint discomfort, or muscle tension. When it comes to managing pain, two primary approaches exist: chiropractic care and traditional medicine. Understanding the differences between these methods can help you decide the best course of treatment for your needs. If you’re looking for a trusted chiropractor in Melville, Perth, the team at Melville Wellness Centre is here to help. Chiropractic Care for Pain Management Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Chiropractors use hands-on adjustments, spinal…
