Nutrition plays an important role in fertility for both women and men. What you eat can influence hormone balance, egg and sperm quality, ovulation, and overall reproductive health. While there is no single “fertility diet,” working with a qualified dietitian can help optimise nutrition and address individual factors that may be affecting your ability to conceive. How Nutrition Impacts Fertility The body requires a wide range of nutrients to support healthy reproductive function. Inadequate intake of key vitamins and minerals can disrupt hormonal balance and affect ovulation or sperm production. Diets high in highly processed foods, added sugars, and unhealthy…
Practical Tips for Preventing Workplace Injuries
Workplace injuries are a common cause of pain, time off work, and reduced productivity across many industries. Whether you work in an office, healthcare setting, warehouse, or trade-based role, taking proactive steps to protect your body can significantly reduce the risk of injury. A physiotherapist can play an important role in helping prevent workplace injuries through education, assessment, and targeted exercise. Common Workplace Injuries The most common workplace injuries involve the muscles and joints, particularly the neck, shoulders, back, and wrists. These injuries often develop gradually due to poor posture, repetitive movements, manual handling tasks, or prolonged sitting or standing.…
What Is Sesamoiditis? Causes, Symptoms, and Treatment Options
Sesamoiditis is a painful foot condition that commonly affects the ball of the foot, particularly beneath the big toe joint. It occurs when the sesamoid bones—two small, pea-shaped bones embedded within tendons under the first metatarsophalangeal joint—become inflamed due to repetitive stress or pressure. These bones play an important role in weight-bearing and helping the big toe move efficiently during walking and running. What Causes Sesamoiditis? Sesamoiditis is typically an overuse injury rather than the result of a single traumatic event. Activities that place repeated pressure on the forefoot, such as running, dancing, or sports that involve jumping and pushing…
What Is Sciatica and How Can a Chiropractor Help?
Sciatica is a common condition that affects many Australians and is a frequent reason people seek care from a chiropractor. It refers to pain caused by irritation or compression of the sciatic nerve—the longest nerve in the body—which runs from the lower back through the hips, buttocks, and down each leg. Understanding what sciatica is and how it can be treated may help you return to normal movement and comfort sooner. What Causes Sciatica? Sciatica itself is not a diagnosis, but rather a symptom of an underlying issue in the spine or surrounding structures. Common causes include a bulging or…
What Is a Low Carb Diet – and Do Dietitians Recommend It for Everyone?
Low carbohydrate (low carb) diets have become increasingly popular over the past decade, often promoted for weight loss, blood sugar control, and improved energy levels. But what exactly is a low carb diet, and is it something a dietitian would recommend for everyone? Let’s take a closer look. What Is a Low Carb Diet? A low carb diet focuses on reducing the intake of carbohydrates such as bread, pasta, rice, cereals, sugary foods, and some starchy vegetables. Instead, it emphasises higher intakes of protein, healthy fats, and non-starchy vegetables. Common foods include lean meats, fish, eggs, nuts, seeds, dairy, and…
Why Swimming is an Excellent Low-Impact Exercise Option
When it comes to maintaining fitness, recovering from injury, or managing joint pain, finding the right form of exercise can be a challenge. For many people, swimming offers an ideal solution. As one of the best low-impact exercises, swimming provides a full-body workout that’s gentle on the joints while still improving strength, flexibility, and cardiovascular health. Physiotherapists often recommend swimming as part of a balanced rehabilitation or fitness program—especially for those looking for an effective yet joint-friendly way to stay active. Gentle on the Joints Unlike high-impact activities such as running or jumping, swimming places minimal stress on the bones,…
Understanding Raynaud’s Syndrome and How a Podiatrist Can Help
Do your fingers or toes sometimes turn white or blue when exposed to cold temperatures or stress? You may be experiencing Raynaud’s Syndrome, a condition that affects blood circulation to the extremities. While it’s often harmless, for some people it can cause pain, numbness, and complications in the hands and feet. At Melville Wellness Centre in Melville, Perth, our experienced Podiatrists can help identify the symptoms of Raynaud’s and provide advice on managing this condition to keep your feet healthy and comfortable year-round. What Is Raynaud’s Syndrome? Raynaud’s Syndrome (also called Raynaud’s Disease or Raynaud’s Phenomenon) is a condition that…
The Right Way to Use Heat Packs for Pain and Injury Relief
Heat packs are one of the most common home remedies for relieving aches, muscle tension, and joint stiffness. Whether it’s a sore back, tight neck muscles, or a chronic injury, applying heat can often provide fast, soothing relief. However, many people don’t realise that using heat incorrectly — especially for too long — can actually make inflammation and pain worse. At Melville Wellness Centre in Melville, Perth, our experienced Chiropractors often educate patients on the correct and safe use of heat therapy to support healing and recovery. How Heat Packs Work When you apply heat to sore or tight muscles,…
Common Misconceptions About Nutrition — and Why Seeing a Dietitian Can Help
With so much information (and misinformation) about food and health online, it’s easy to feel confused about what “good nutrition” really means. From fad diets to social media trends, it can be hard to separate fact from fiction. Unfortunately, many popular nutrition myths can lead to poor eating habits, nutrient deficiencies, or even long-term health issues. That’s where a qualified Dietitian can make all the difference. At Melville Wellness Centre in Melville, Perth, our experienced Dietitian provides evidence-based nutrition advice tailored to your individual needs — not internet trends. Myth 1: Carbohydrates Are Bad for You One of the most…
How Menopause and Perimenopause Can Affect Your Joints — Including Frozen Shoulder
Menopause and perimenopause bring a range of physical and hormonal changes that can affect many parts of the body — including your joints. While symptoms such as hot flushes and mood changes are well known, many women are surprised to experience new or worsening joint stiffness, aches, and reduced mobility during this stage of life. One common condition linked to menopause is frozen shoulder, which can significantly impact daily activities and quality of life. At Melville Wellness Centre in Melville, Perth, our experienced Physiotherapist helps women manage these symptoms with personalised care and evidence-based treatment. Why Menopause and Perimenopause Affect…
