Back pain, especially lower back pain, has been found to affect 80% of people at least once in their lives and often leads to them seeking medical help. At best, back pain can be frustrating, but at its worst, it can be utterly debilitating. If you have ever suffered from terrible back-ache, you will know just how much it can derail your day, your week or even longer! Fortunately, there are things you can do to treat your back pain from the comfort of your own home. We are going to share with you five ways to ease your back pain and prevent future problems.

1. Gentle stretching through yoga

Try some gentle yoga in the mornings to help loosen your spine and reduce any stiffness or aches in your back. This could include touching your toes, the cobra pose, the cat-cow pose and the child’s pose.

2. Avoid prolonged static posture

Avoid excessive sitting and aim to get up every hour and walk to offload stress on your back. It is also important to regularly check your posture and make sure you are sitting upright with your shoulders relaxed and your body supported against the back of your chair.

3. Have a warm Epsom salt bath

Relaxing in an Epsom salt bath for up to 20 minutes has been shown to support muscle recovery and ease back pain. It is important to keep the temperature between 33 and 38 degrees for optimal results.

4. Keep a heat pad handy

Heat pads are a great tool to take with you on long drives or to keep in your work desk. They can be activated quickly and provide a continuous heat supply to treat your back pain.

5. Apply a pain relief cream

You can find a variety of pain-relief creams either from your pharmacy or online. Apply this as recommended directly to the area for fast relief.

The next time you feel your back pain coming on, give these home remedies a try. However, if your back pain continues to get worse, it is important that you do make an appointment with your Perth chiropractor.