Worried that this morning’s neck pain may not just be a result of an uncomfortable sleep? It’s hard to know if the aches we feel are just a one-off inconvenience or something more serious. Regardless, you shouldn’t have to endure it to find out. If you’re unsure of whether or not you need a trip to the chiropractor, read on.

Common signs you need to see a chiropractor

There are numerous signs and symptoms that indicate you may benefit from seeing a chiropractor. Here is a list of the most common ones:

• Headaches and migraines
• Shoulder pain
• Persistent neck and back pain – can be dull or sharp
• Chronic pain in muscles and joints (for more than 3 months)
• Sciatica
• Pinched nerves
• Feeling stiff and tight in some areas
• Loss of range and mobility
• Poor posture

How can this affect your life?

These types of symptoms can negatively affect your daily life and the longer you choose to endure these pains, the longer and more substantial the impact may be, on both your health and your lifestyle. Arguably one of the most common issues a chiropractor sees is lower back pain and stiffness, which can affect how you perform at work and become a burden on finances and personal well-being.

Enduring these symptoms without any relief can also impact other aspects of your life, such as:

• Sleep patterns
• Energy levels
• Productivity
• Exercise routines

If you’re thinking that maybe your pain doesn’t sound like it requires a visit to a chiropractor, why not try a couple of home remedies first?

Your pain may actually be easy and straightforward so here are some things you can try to see if they ease it at all:

• Ice – soft-gel type pack ice can offer fast relief. Apply for 15-20 minutes
• Use moist heat
• Apply topical gels
• Walk and move slowly
• Stretching and yoga
• Swimming
• Improving your posture
• Rest!

Aches and pains in your body can be unnerving and cause a lot of problems daily. But with Melville Wellness Centre, the worry can be taken away as quickly as the pain is. Contact them today, or visit their website for more chiropractor knowledge.