Flat feet, or fallen arches, are a common condition that affects both children and adults. While some people with flat feet experience no discomfort at all, others may face persistent pain, fatigue, or mobility issues. At Melville Wellness Centre, our experienced podiatrists in Melville provide assessments and treatment plans for patients across Perth dealing with this condition.

What Is a Flat Foot?

A flat foot occurs when the arch of the foot collapses, causing the entire sole to come into complete or near-complete contact with the ground. This can be present in one or both feet and may be flexible (visible arch when not standing) or rigid (no arch even when off the ground).

For many people, flat feet are simply a variation of normal foot structure. However, in some cases, the condition can lead to discomfort or contribute to other issues with posture and movement.

What Causes Flat Feet?

Flat feet can develop for several reasons, including:

• Genetics – it often runs in families

• Foot or ankle injuries

• Arthritis or inflammation

• Obesity, which places extra stress on the arches

• Age-related weakening of tendons (particularly the posterior tibial tendon)

• Neurological or muscular conditions such as cerebral palsy or muscular dystrophy

Children are typically born with flat feet, and arches often develop by the age of 6. If arches do not form, or if they collapse later in life, a consultation with a podiatrist in Perth is recommended.

Common Issues Caused by Flat Feet

While many individuals with flat feet live symptom-free, others may develop complications that affect their quality of life. These include:

1. Foot Pain

Flat feet can cause pain in the arch, heel, or ankle due to improper alignment and increased strain on surrounding muscles and ligaments.

2. Knee, Hip, or Back Pain

Misalignment in the feet can affect the body's biomechanics, placing additional stress on the knees, hips, and lower back.

3. Overpronation

Flat-footed individuals often overpronate, meaning their ankles roll inward excessively while walking. This can lead to uneven wear on shoes and greater injury risk.

4. Tendonitis and Plantar Fasciitis

Lack of arch support may cause inflammation in tendons and the plantar fascia, leading to chronic pain and discomfort.

How Can a Podiatrist Help?

If you're experiencing pain or fatigue due to flat feet, it's best to consult with a podiatrist in Melville. At Melville Wellness Centre, we offer detailed biomechanical assessments to understand your unique foot structure and movement patterns.

Treatment options may include:

• Custom orthotics to support the arch

• Stretching and strengthening exercises

• Supportive footwear recommendations

• Taping or bracing

• Referral for further imaging or specialist care, if needed

Flat feet don’t always need treatment—but when they do, the right support can make a huge difference. If you're in Perth and experiencing discomfort or mobility issues, our friendly and professional team is here to help. Book an appointment with our Melville podiatrist today and take the first step towards better foot health.