Cracked heels are a common and often painful foot problem. While they may seem like a minor cosmetic issue at first, deep cracks (also called heel fissures) can lead to bleeding, infection, and discomfort when walking. Fortunately, there are effective ways to treat and prevent cracked heels. At Melville Wellness Centre, our experienced podiatrists in Melville regularly help clients from across Perth restore smooth, healthy feet.

If you're tired of dry, splitting skin around your heels, here are five helpful tips to get you back on your feet—comfortably.

1. Moisturise Daily with the Right Products

One of the most effective ways to treat cracked heels is by moisturising regularly. Use a thick, oil-based foot cream or heel balm that contains ingredients like:

• Urea

• Lactic acid

• Shea butter

• Glycerin

These ingredients help soften and hydrate the tough, dry skin. Apply generously after bathing or before bed, then cover your feet with cotton socks to help lock in moisture overnight.

If you're unsure which product is best for your skin, a podiatrist in Melville can recommend a medical-grade cream tailored to your needs.

2. Exfoliate Dead Skin Gently

Removing built-up dead skin helps moisturisers absorb better and keeps heels from becoming overly dry and cracked. Use a pumice stone or foot file a few times a week, preferably after a shower or foot soak when your skin is softer.

Avoid using razors or harsh tools, as they can cause cuts and worsen the condition. If you’re experiencing thick or painful calluses, a Perth podiatrist can safely debride the area during a consultation.

3. Wear Supportive, Closed-Back Shoes

Open-backed sandals, thongs, or going barefoot can allow fat under the heel to expand sideways, increasing pressure on the skin and encouraging cracks to form. Opt for shoes that are:

• Closed at the back

• Cushioned and supportive

• Made from breathable materials

If you walk or stand for long hours, consider custom orthotics or insoles for added support—something our Melville podiatrists can help assess and provide.

4. Stay Hydrated and Eat a Skin-Friendly Diet

Dry skin often reflects what’s happening inside your body. Drink plenty of water and eat foods rich in:

• Omega-3 fatty acids (e.g. salmon, flaxseed)

• Vitamin E (e.g. almonds, avocados)

• Zinc and Vitamin C (to support skin healing)

A nutrient-rich diet, along with good hydration, helps keep your skin soft and resilient from the inside out.

5. See a Podiatrist for Persistent Cracks

If home care doesn’t improve your cracked heels—or if they become painful, bleed, or show signs of infection—it’s time to seek help. At Melville Wellness Centre, our experienced podiatrists in Perth can provide professional care, including gentle removal of hard skin, wound care, and tailored treatment plans.

Cracked heels are not just a cosmetic concern—they can seriously impact your comfort and mobility. If you’re struggling with heel pain or dryness, book an appointment with a trusted Melville podiatrist today and step into healthier feet.