Achilles tendinitis is one of the most common causes of heel and ankle pain, particularly in people who are active or on their feet for long periods. The Achilles tendon, which connects the calf muscles to the heel bone, is the largest tendon in the body. When this tendon becomes irritated or inflamed, it can lead to pain, stiffness, and swelling that make everyday activities difficult.
If left untreated, Achilles tendinitis can progress and increase the risk of more serious issues, such as tendon tears or chronic degeneration. That’s why early assessment and treatment from a qualified podiatrist in Melville can make all the difference.
What Causes Achilles Tendinitis?
Achilles tendinitis typically develops due to overuse or repetitive strain. Common causes include:
Sudden increases in physical activity, such as running or jumping sports
Poor footwear that lacks support
Tight calf muscles or limited ankle flexibility
Flat feet or high arches that change the way the foot strikes the ground
Age-related wear and tear of the tendon
Anyone can develop this condition, but it is especially common among runners, athletes, and people who spend long hours standing or walking.
Symptoms of Achilles Tendinitis
The most common signs include:
Pain or stiffness in the back of the heel, especially in the morning
Swelling along the tendon or near the heel
Tenderness that worsens after exercise
Difficulty walking up stairs or rising onto the toes
Early recognition of these symptoms is key to avoiding long-term problems.
How a Podiatrist Can Help
A podiatrist in Perth is a foot and ankle practitioner who can assess, diagnose, and treat conditions like Achilles tendinitis. At Melville Wellness Centre, our podiatrist provides tailored treatment plans to not only relieve pain but also prevent recurrence.
Treatment may include:
Comprehensive Assessment – A podiatrist will examine your foot structure, gait, and footwear to identify underlying causes.
Footwear Advice and Orthotics – Supportive shoes and custom orthotics can reduce strain on the Achilles tendon by improving foot alignment.
Exercise and Stretching Programs – Specific stretches and strengthening exercises for the calf muscles and tendon are prescribed to improve flexibility and resilience.
Manual Therapy and Modalities – Techniques such as soft tissue therapy, shockwave therapy, or ultrasound may be used to reduce pain and stimulate healing.
Activity Modification Guidance – Your podiatrist will provide advice on how to continue being active without worsening the injury.
In more severe or persistent cases, collaboration with other health professionals may be recommended to ensure comprehensive care.
Why Choose a Podiatrist in Melville?
Visiting a podiatrist in Melville means you can access experienced care conveniently located within your community. At Melville Wellness Centre, our podiatrist works closely with other practitioners such as physiotherapists, chiropractors, and dietitians to provide holistic care. Whether you’re an athlete, a busy professional, or simply someone struggling with heel pain, we aim to get you moving comfortably again.
Take the First Step Towards Recovery
Achilles tendinitis should never be ignored. With the right treatment plan, most people recover fully and return to their normal activities without pain. If you’re experiencing heel or tendon pain, don’t wait for it to get worse. Book an appointment with a podiatrist in Melville, Perth today at www.melvillewellness.com.au
and take the first step towards lasting relief.
