The anterior cruciate ligament (ACL) is one of the most important stabilising ligaments in the knee. Unfortunately, it is also one of the most commonly injured, particularly among athletes who participate in sports that involve sudden changes of direction, jumping, or pivoting. An ACL injury can be both painful and debilitating, often requiring a long recovery process.

At Melville Wellness Centre, our experienced physiotherapist provides experienced care in Melville to patients from across Perth who are recovering from ACL injuries. With the right care and rehabilitation, it is possible to restore strength, stability, and confidence in the knee.

What is an ACL Injury?

The ACL is a strong band of tissue that connects the thigh bone (femur) to the shin bone (tibia). It helps to stabilise the knee joint and prevent excessive forward movement of the shin bone.

ACL injuries often occur during:

• Sudden stops or changes in direction

• Pivoting or twisting on a planted foot

• Landing awkwardly from a jump

• Direct impact to the knee, such as in contact sports

Depending on the severity, the ACL may be partially sprained or completely torn. Symptoms include pain, swelling, instability, and difficulty bearing weight.

Why Physiotherapy is Essential for ACL Recovery

Whether an ACL injury is treated surgically (ACL reconstruction) or non-surgically, physiotherapy in Perth plays a vital role in the recovery process. Physiotherapy focuses on restoring function, preventing further injury, and helping patients return to their normal activities.

The benefits of physiotherapy for ACL injuries include:

1. Reducing Pain and Swelling – Early-stage physiotherapy techniques such as gentle exercises, ice therapy, and compression help manage pain and inflammation.

2. Restoring Movement – Controlled exercises improve range of motion in the knee while protecting healing tissues.

3. Rebuilding Strength – Strengthening the quadriceps, hamstrings, and surrounding muscles provides stability and support for the knee.

4. Improving Balance and Control – Neuromuscular training helps retrain the body’s ability to stabilise and coordinate knee movements.

5. Safe Return to Sport – Physiotherapy ensures a structured progression so patients return to activity with reduced risk of re-injury.

What to Expect from ACL Physiotherapy in Melville

At Melville Wellness Centre, our physiotherapist in Melville tailors treatment plans to each individual’s needs. Your rehabilitation will depend on the severity of the injury, whether surgery is required, and your personal goals.

Treatment may involve:

• Manual therapy and joint mobilisation

• Individualised strengthening programs

• Functional movement retraining

• Sport-specific drills (when appropriate)

• Education on injury prevention and safe return to activity

We work closely with patients to monitor progress and adjust treatment as recovery advances. For surgical cases, we also liaise with surgeons to ensure a coordinated, comprehensive approach.

Supporting Your Recovery in Perth

Recovering from an ACL injury takes time, but with experienced guidance, patients can regain full function and confidence. Our goal at Melville Wellness Centre is not just to help you recover, but to support you in returning stronger and preventing future injuries.

If you’ve recently sustained an ACL injury, don’t wait to begin your rehabilitation. Book an appointment with our experienced physiotherapy team in Melville, Perth today at www.melvillewellness.com.au and take the first step towards recovery.