With so much information (and misinformation) about food and health online, it’s easy to feel confused about what “good nutrition” really means. From fad diets to social media trends, it can be hard to separate fact from fiction. Unfortunately, many popular nutrition myths can lead to poor eating habits, nutrient deficiencies, or even long-term health issues. That’s where a qualified Dietitian can make all the difference. At Melville Wellness Centre in Melville, Perth, our experienced Dietitian provides evidence-based nutrition advice tailored to your individual needs — not internet trends.

Myth 1: Carbohydrates Are Bad for You

One of the most common nutrition myths is that all carbohydrates should be avoided. While it’s true that highly processed carbs (like sugary snacks and soft drinks) can contribute to weight gain and poor health, not all carbs are created equal. Whole-grain breads, fruits, vegetables, and legumes provide essential nutrients, fibre, and energy. The key is balance and portion control — not complete elimination.

A Dietitian can help you understand how to include the right types of carbohydrates in your diet to support your energy levels, digestion, and overall wellbeing.

Myth 2: Eating Fat Makes You Gain Weight

For years, fat has been unfairly blamed for weight gain. In reality, healthy fats such as those found in avocados, olive oil, nuts, and fish are essential for hormone balance, brain function, and heart health. The issue isn’t fat itself — it’s eating too much of the wrong kinds, such as saturated and trans fats.

An experienced Dietitian in Melville can teach you how to incorporate healthy fats into your meals and create a balanced eating plan that supports both weight management and long-term health.

Myth 3: You Need to Detox to Be Healthy

Detox teas, juice cleanses, and “quick fixes” are popular online, but your body already has a highly effective detoxification system — your liver and kidneys. Extreme detox diets can actually do more harm than good by depriving your body of essential nutrients. A balanced diet full of whole foods, hydration, and fibre is a safer and more effective way to support your body’s natural detox process.

A Dietitian can guide you toward sustainable eating habits that help your body function optimally without the need for extreme diets or cleanses.

Myth 4: One Diet Works for Everyone

No two people are the same — and neither are their nutritional needs. What works for one person might not be suitable for another, especially if you have medical conditions such as diabetes, PCOS, or food intolerances. That’s why it’s important to seek personalised advice from a qualified Dietitian rather than relying on generic online plans or influencers.

At Melville Wellness Centre in Melville, Perth, our Dietitian creates customised meal plans based on your unique health goals, lifestyle, and preferences. Whether you’re looking to manage your weight, improve digestion, boost energy, or address a specific condition, professional guidance ensures you get results safely and effectively.

Why Choose a Dietitian in Perth

A qualified Dietitian is trained to translate complex nutrition science into practical advice. They can help you identify reliable information, develop healthy habits, and create long-term strategies for improved wellbeing.

If you’re tired of nutrition confusion and want clear, evidence-based advice, book an appointment at Melville Wellness Centre in Melville, Perth today.

Visit www.melvillewellness.com.au to schedule your consultation and start building a healthier relationship with food — guided by an experienced Dietitian.