As we age, changes in our body are inevitable, and our feet are no exception. Foot pain is a common complaint among older adults, often impacting mobility, independence, and overall quality of life. Fortunately, with proper care and experienced advice from a podiatrist, you can manage foot pain and continue to stay active as you age. If you’re in Melville or Perth, the team at Melville Wellness Centre is here to help.

Why Does Foot Pain Increase with Age?

The ageing process affects the feet in several ways:

• Loss of Fat Padding: The natural cushioning on the soles of your feet tends to thin over time, leading to increased pressure and discomfort.
• Joint Changes: Arthritis is more common in older adults, particularly in the feet and ankles, leading to pain, stiffness, and swelling.
• Weakened Muscles and Tendons: Reduced muscle strength can impact foot stability and gait.
• Poor Circulation: Ageing often brings circulatory issues, contributing to numbness, tingling, or pain in the feet.
• Skin and Nail Changes: Thicker toenails, corns, and calluses become more common, leading to additional discomfort.

Common Foot Conditions in Older Adults

Some foot issues frequently seen in older adults include:

• Plantar Fasciitis: Inflammation of the tissue connecting the heel to the toes, causing heel pain.
• Bunions: A painful bony bump on the side of the big toe.
• Hammertoes: Abnormal bending of toes due to muscle imbalances.
• Diabetic Foot Problems: Complications related to diabetes, including ulcers and infections.
• Heel Spurs: Calcium deposits causing heel pain.

How a Podiatrist Can Help

If you’re experiencing foot pain, seeking help from a qualified podiatrist in Melville or Perth can make a significant difference. Podiatrists are experienced in diagnosing and treating foot-related issues, offering a range of solutions tailored to your specific needs.

At Melville Wellness Centre, our podiatrists can:

• Conduct thorough assessments to identify the root cause of foot pain.
• Develop personalised treatment plans, including orthotics, exercises, and footwear recommendations.
• Provide advice on managing conditions such as arthritis and diabetic foot problems.
• Offer routine foot care, including nail trimming and treatment for corns and calluses.

Tips for Maintaining Healthy Feet as You Age

Here are some simple steps to keep your feet in good condition:

1. Wear Supportive Footwear: Choose shoes that offer proper arch support, cushioning, and a comfortable fit.
2. Maintain Good Hygiene: Wash and dry your feet thoroughly to prevent infections.
3. Exercise Regularly: Gentle exercises like walking can help maintain strength and flexibility in your feet.
4. Moisturise: Apply lotion to prevent dry, cracked skin.
5. Inspect Your Feet: Check for signs of redness, swelling, or sores.
6. Seek Professional Help: Don’t ignore persistent foot pain; consult a podiatrist.

Visit a Podiatrist in Melville, Perth

Foot pain doesn’t have to be a part of ageing. With the right care and guidance, you can maintain healthy, pain-free feet well into your golden years. If you’re looking for a trusted podiatrist in Melville or Perth, contact us at Melville Wellness Centre. Our experienced team is dedicated to helping you stay active and comfortable at every stage of life.

Visit www.melvillewellness.com.au or call us today to book an appointment and take the first step towards healthier feet.