Constant headaches are a common issue in Australia with 4.9 million people reportedly suffering from them regularly. It’s a problem that can be caused by many factors and can affect your day-to-day life putting a strain on your productivity and mental well-being. Luckily there are steps you can take to help ease this issue and this blog will explain how chiropractic treatment can relieve constant headaches.

What can cause constant headaches?

Firstly we should point out key factors in your life that may be causing your constant headaches. There are numerous lifestyle and medical factors that could be causing these headaches and if you are suffering you should consider which of these possible causes could be the issue. These are:

• Stress, or a build-up of tension, causes your hormone levels to drop which then causes a rapid release of neurotransmitters and the constriction and dilation of impulses to the blood vessels which causes a headache.
• Bad posture causes tension in your upper back, neck and shoulders which can cause a throbbing headache.
• Poor eyesight may cause your eyes to work too hard, so the muscles may contract too much which strains your eyes and causes a headache.
• An irregular diet or not eating enough substantial food and skipping meals causes your blood sugar levels to drop which will send hormones to your brain. These will increase your blood pressure and cause a headache.
• Dehydration causes your brain and tissues to shrink which will put pressure on nerves as it pulls away from the skull, causing a headache. This is also why you get a headache from too much alcohol.

How a trip to the chiropractor can act as headache treatment?

Spinal manipulation can be a very effective course of treatment for many headache sufferers. It works by improving acute and chronic neck pain which will in turn reduce the number of headaches you get.

It works by using the targeted methodology to adjust the alignment of your spine. This will improve spinal function and alleviate stress on the nervous system. By relieving the pressure off your spine, neck and back muscles, you reduce the risk of stress and tension building up creating a headache.

Correcting issues with your posture by receiving chiropractic treatment will also improve your sleeping pattern. Poor sleep can cause headaches due to the strain it can cause. By sleeping better you are better rested which will increase productivity and reduce the likelihood of stress.

All in all, a trip to the chiropractor could be exactly what you need to relieve your headaches. If you’re worried you may have poor posture, spinal, shoulder and neck aches and suffer from headaches, it may be wise to contact a specialist. For a professional chiropractor in Perth, contact Melville Wellness Centre today and bid those headaches goodbye.