Endometriosis and Polycystic Ovary Syndrome (PCOS) are two common yet complex hormonal conditions that affect many women of reproductive age. Both can cause a range of symptoms, from pain and fatigue to fertility challenges and metabolic issues. While medical management is important, nutrition also plays a vital role in helping to manage these conditions. Working with a qualified Dietitian can make a significant difference in improving symptoms, hormone balance, and overall quality of life. At Melville Wellness Centre in Melville, Perth, our experienced Dietitian provides personalised nutrition plans to help women better manage endometriosis and PCOS through evidence-based dietary strategies.
Understanding Endometriosis and PCOS
Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, causing inflammation, pain, and sometimes fertility issues. Common symptoms include pelvic pain, heavy periods, bloating, and fatigue.
Polycystic Ovary Syndrome (PCOS), on the other hand, is a hormonal condition that often leads to irregular menstrual cycles, excess androgens (male hormones), acne, and weight fluctuations. Many women with PCOS also experience insulin resistance, which can make weight management and hormonal balance more challenging.
Although these conditions differ, they share some underlying features such as inflammation, hormone imbalance, and metabolic disturbances — all of which can be influenced by diet.
How a Dietitian Can Help
A Dietitian may play a crucial role in helping women with endometriosis and PCOS create a sustainable nutrition plan tailored to their specific needs and symptoms.
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Reducing Inflammation
Chronic inflammation can worsen pain and fatigue in both endometriosis and PCOS. A Dietitian can recommend anti-inflammatory foods such as fatty fish rich in omega-3s, colourful fruits and vegetables, nuts, seeds, and whole grains, while helping reduce processed and high-sugar foods that can promote inflammation. -
Supporting Hormone Balance
Nutrition directly affects hormone production and regulation. A Dietitian can design a balanced eating plan that supports healthy estrogen metabolism in endometriosis and helps manage insulin resistance in PCOS. This often involves choosing low-GI carbohydrates, increasing fibre intake, and ensuring adequate protein and healthy fats. -
Managing Digestive Symptoms
Many women with endometriosis experience bloating, nausea, or food sensitivities. A Dietitian in Melville can help identify potential trigger foods, such as those high in FODMAPs, and provide practical alternatives to ease digestive discomfort without compromising nutrition. -
Weight and Energy Management
For women with PCOS, maintaining a healthy weight can improve insulin sensitivity and hormone balance. A Dietitian can provide realistic, sustainable guidance on portion control, meal planning, and exercise nutrition, ensuring energy levels remain stable throughout the day. -
Personalised Meal Planning and Support
Every woman’s experience with endometriosis and PCOS is unique. That’s why one-size-fits-all diets rarely work. A Dietitian at Melville Wellness Centre takes a personalised approach, tailoring recommendations based on individual goals, symptoms, and lifestyle.
Your Local Dietitian in Melville, Perth
If you’re living with endometriosis or PCOS, you don’t have to manage it alone. The right nutrition plan can make a real difference in reducing symptoms and improving wellbeing.
At Melville Wellness Centre in Melville, Perth, our qualified Dietitian works closely with patients to create sustainable, evidence-based dietary strategies to support hormonal health and long-term wellbeing.
Book an appointment today at www.melvillewellness.com.au to start your journey toward better health and balance.
