Menopause and perimenopause bring a range of physical and hormonal changes that can affect many parts of the body — including your joints. While symptoms such as hot flushes and mood changes are well known, many women are surprised to experience new or worsening joint stiffness, aches, and reduced mobility during this stage of life. One common condition linked to menopause is frozen shoulder, which can significantly impact daily activities and quality of life. At Melville Wellness Centre in Melville, Perth, our experienced Physiotherapist helps women manage these symptoms with personalised care and evidence-based treatment.

Why Menopause and Perimenopause Affect the Joints

During perimenopause and menopause, estrogen levels naturally decline. Estrogen plays an important role in maintaining joint and bone health by reducing inflammation, supporting cartilage, and helping keep connective tissues supple. As hormone levels drop, many women experience increased stiffness, inflammation, and pain — especially in the shoulders, hips, knees, and hands.

This hormonal shift can also slow the body’s natural healing processes, making joint pain more persistent. Combined with lifestyle factors such as decreased physical activity and muscle loss, these changes can contribute to a range of musculoskeletal issues.

Understanding Frozen Shoulder

Frozen shoulder (also known as adhesive capsulitis) is one of the most common joint conditions linked to hormonal changes during menopause. It typically develops gradually and is characterised by stiffness, pain, and a progressive loss of movement in the shoulder joint.

The condition occurs when the connective tissue surrounding the shoulder joint becomes inflamed and thickened, restricting movement. Women aged 40–60 are at the highest risk, and research suggests that hormonal changes during menopause may increase susceptibility.

Common symptoms include:

• Dull or aching pain in the shoulder

• Difficulty lifting your arm or reaching overhead

• Stiffness that worsens at night or with inactivity

• Gradual loss of shoulder mobility

If left untreated, frozen shoulder can take months — or even years — to fully recover. However, with early intervention and the right management plan, recovery can be much quicker and less painful.

How a Physiotherapist Can Help

A Physiotherapist plays a crucial role in helping women manage joint pain and stiffness associated with menopause and perimenopause. At Melville Wellness Centre, our Physiotherapist in Melville, Perth works closely with patients to relieve pain, improve mobility, and restore function through targeted treatment strategies.

Treatment for frozen shoulder and other menopausal joint issues may include:

• Gentle mobility and stretching exercises to restore movement and reduce stiffness

• Manual therapy to relieve muscle tension and improve joint flexibility

• Tailored strengthening programs to support surrounding muscles and stabilise the affected joint

• Postural education and ergonomic advice for daily activities

• Pain management techniques such as heat, ice, or dry needling, depending on your needs

Your Physiotherapist can also work alongside other allied health practitioners to address lifestyle factors, ensuring a holistic approach to your wellbeing.

Supporting Your Joint Health During Menopause

Regular exercise, a balanced diet, and good posture all play a role in maintaining healthy joints. Even light activity such as walking, swimming, or yoga can help keep joints flexible and muscles strong. If you experience ongoing joint pain, stiffness, or restricted movement, seeking professional help early can prevent long-term complications.

At Melville Wellness Centre in Melville, Perth, our caring and experienced Physiotherapist provides tailored treatment plans to support women through menopause and beyond.

Take the First Step Toward Pain-Free Movement

Don’t let menopause-related joint pain limit your lifestyle. Book an appointment with a Physiotherapist at Melville Wellness Centre today and start moving comfortably again.

Visit www.melvillewellness.com.au to learn more or schedule your consultation.