Bursitis is a common condition characterized by inflammation of the bursae, small fluid-filled sacs that reduce friction between bones, tendons, and muscles near your joints. This painful condition can significantly impact daily life, causing discomfort and limiting mobility. For those living in Melville and the broader Perth area, physiotherapy is a highly effective approach to managing bursitis, reducing symptoms, and restoring function. Here, we explore how physiotherapy may help with bursitis and why seeking professional care from our Melville-based physiotherapists at the Melville Wellness Centre is a great step toward recovery.

Understanding Bursitis and Its Causes

Bursitis commonly occurs in major joints such as the shoulder, elbow, hip, and knee. It can be triggered by repetitive motion, prolonged pressure, injury, or conditions like arthritis. Activities such as kneeling on hard surfaces, frequent overhead movements, or excessive physical strain can increase the risk of developing bursitis. Symptoms include pain, swelling, reduced range of motion, and stiffness around the affected joint.

How Physiotherapy Can Help

Physiotherapy plays a crucial role in alleviating the symptoms of bursitis and helping patients regain their quality of life. Here's how physiotherapy can specifically target and relieve this condition:

1. Pain Reduction and Inflammation ControlA physiotherapist will assess your symptoms and use techniques to reduce inflammation and alleviate pain. Modalities like ice therapy, ultrasound, and electrical stimulation can help decrease swelling and promote healing. In our Melville physiotherapy clinic, we customize treatment plans to ensure effective relief tailored to each patient’s unique needs.
2. Restoring Mobility and FlexibilityStiffness is a common symptom of bursitis, limiting your ability to move comfortably. Through guided stretching exercises, your physiotherapist can help you regain range of motion and flexibility around the affected joint. These exercises are gradually progressed to prevent overloading the joint, promoting a safe and effective recovery.
3. Strengthening Surrounding MusclesWeak muscles around the affected joint can exacerbate bursitis. Physiotherapy emphasizes building strength in these supporting muscles to relieve pressure on the bursae and stabilize the joint. By targeting key muscle groups, a physiotherapist may help prevent recurrence and make everyday movements more comfortable.
4. Correcting Posture and Body MechanicsPoor posture and improper movement patterns can strain joints, contributing to bursitis. Your physiotherapist will assess your posture and identify any imbalances or habits that may have led to your condition. Through education and corrective exercises, you’ll learn healthier movement patterns to minimize future strain.
5. Personalized Exercise ProgramsAt our Melville Wellness Centre, we believe in individualized care. Our physiotherapist develops personalized exercise programs designed to improve strength, mobility, and function. These programs often include a mix of home-based exercises and guided sessions, empowering you to take an active role in your recovery.
6. Education and PreventionPhysiotherapy isn’t just about treating symptoms; it’s about prevention, too. You’ll gain valuable knowledge about bursitis triggers and strategies to prevent flare-ups, including ergonomic advice and techniques to modify everyday activities.

Choosing Physiotherapy in Melville, Perth

For residents of Melville and the greater Perth area, seeking care from a skilled physiotherapist can make all the difference in managing bursitis effectively. At the Melville Wellness Centre, our experienced physiotherapist, Yong is dedicated to providing compassionate, evidence-based care tailored to your unique situation. With our comprehensive physiotherapy services, we’ll work alongside you to alleviate pain, improve mobility, and enhance your overall well-being.

If you’re suffering from bursitis and want to regain control over your daily life, contact us at Melville Wellness Centre today. Our physiotherapists are ready to help you achieve lasting relief and get back to the activities you love.