Blisters are one of the most common injuries, especially if you're on your feet all day. They can be caused by anything from a new pair of shoes to an old pair that needs replacing. If you have blisters on your feet, treat them carefully so they do not get worse and heal properly.
How to treat blisters on your feet
If you’re wondering how to treat blisters on your feet, the good news is that in most cases the blisters will heal on their own without the need for medical intervention. New skin will begin to grow underneath your blister and your body will begin to reabsorb the fluid buildup in it. After a few days, the skin on top will dry and peel off naturally.
It’s important that you don’t peel the blister too early, or try to pop it as this increases the chance of infection. So just be patient if you can and the blister will go away in around a week or so.
Blisters are caused by friction
Blisters are caused by friction, which is a force that acts between two surfaces in contact. This can happen when your foot rubs against the inside of your shoe, or when you step into something sharp on the ground and it becomes embedded in your skin. Friction causes heat to be produced—enough heat for blisters to form.
It's normal for there to be some amount of friction every time you walk or run; this is part of what allows us to move our muscles and joints around without getting injured!
Wash your feet to help treat your blister
To keep the area clean, make sure that you wash your feet daily with soap and water. Use a soft cloth or sponge to remove dirt and grime from between the toes, and dry thoroughly afterwards. Just be careful not to pop the blister too early.
Conclusion
Remember, blisters on your feet can be painful and uncomfortable. But with the right treatment, you can get them healed quickly so you can get back to enjoying life without any pain.
If you’re struggling with persistent blisters, then it’s a good idea to let a professional take a look. Contact our team at Melville Wellness Centre today for more information.
