If you suffer from chronic back pain or sciatica, you'll probably do anything to get rid of it. If you don't have a strong core, your body must rely on your ligaments and bones to hold you up, and this can place excessive strain on your back, particularly your lower back.

What is your core?

Most people think of their core as their abdominal muscles, but it's much more than that. Your core includes a complex group of muscles that is basically everything except your arms and legs. Some core muscles include:

- Abdominal muscles
- Gluteus muscles (butt muscles)
- Pelvic floor muscles
- Oblique muscles

How can my core help my back?

Your core muscles are used to stabilise your body and transfer forces when you move, twist and bend. When your core is strong, it supports your body and helps to improve balance and stability. If these muscles are weak, then more stress is exerted on the spine during everyday activities. This extra stress is transferred to the ligaments and discs that hold the spinal bones together. In some people, it can lead to back pain.

What core strengthening exercises can I do?

Any exercise that requires you to coordinate the use of your back and abdominal muscles counts as a core exercise.

There are some easy and effective core strengthening exercises that you can do. If you hate sit-ups, then try these exercises instead:

- Side plank
- Plank
- Dead bugs
- Glute bridges

Perth chiropractors at Melville Wellness can show you how to do these exercises properly.

What if my back still doesn't feel better?

While core strengthening exercises are beneficial for your overall health and fitness, it's a fact that having a strong core won't always relieve your back pain. However, exercise is good for back pain — sometimes just walking or running can help to relieve it. Core strengthening exercises give you the benefit of keeping your spine mobile, and that is often enough for some people.

If you are looking for an experienced team who can offer a professional opinion on back pain treatment, contact the chiropractors at Melville Wellness.