Knee pain is a common complaint following an injury, whether from sports, daily activities, or an unexpected accident. While some knee injuries may seem minor at first, failing to properly rehabilitate them can lead to long-term complications. If you're in Perth and searching for a physiotherapist in Melville, professional physiotherapy can help restore function, reduce pain, and prevent further damage.
Common Causes of Knee Pain After Injury
Knee injuries can occur due to a variety of reasons, including sudden trauma, overuse, or underlying conditions. Some of the most common causes of knee pain include:
- Ligament injuries (ACL, MCL, PCL, or LCL tears)
- Meniscus tears
- Patellar tendinitis (Jumper’s knee)
- Runner’s knee (IT band syndrome)
- Knee fractures or dislocations
- Osteoarthritis exacerbated by injury
Regardless of the cause, addressing knee pain early is crucial for a full recovery and to avoid chronic issues.
How a Physiotherapist Can Help with Knee Pain
Seeing a physiotherapist in Melville for knee pain can significantly improve your recovery process. Here’s how:
1. Accurate Diagnosis and Individualized Treatment Plan
A physiotherapist will assess your knee injury to determine the root cause of your pain. They use various diagnostic techniques, including movement assessments and strength testing, to develop a personalized treatment plan tailored to your condition and lifestyle.
2. Pain and Swelling Management
Reducing pain and swelling is the first step in rehabilitation. Your physiotherapist may use:
- Ice therapy
- Compression bandaging
- Elevation techniques
- Soft tissue massage
- Electrotherapy (such as ultrasound or TENS)
3. Restoring Mobility and Strength
A key focus of knee rehabilitation is improving mobility and strengthening the muscles surrounding the knee. This includes:
- Range of motion exercises to restore flexibility
- Quadriceps and hamstring strengthening to provide knee stability
- Balance and proprioception training to prevent future injuries
4. Gait and Movement Correction
After a knee injury, people often change the way they walk to compensate for pain. This can create additional strain on other joints, leading to hip, ankle, or lower back pain. A physiotherapist will help retrain your movement patterns, ensuring you walk and move correctly to avoid further complications.
5. Return to Activity and Injury Prevention
Whether you’re an athlete looking to get back in the game or someone who just wants to return to daily activities pain-free, a physiotherapist will guide you through a safe and gradual return-to-activity program. This includes:
- Sport-specific or functional movement training
- Plyometric exercises for strength and endurance
- Education on injury prevention techniques
When to See a Physiotherapist in Melville
If you’re experiencing knee pain after an injury, don’t wait for it to worsen. Seeking physiotherapy early can make a significant difference in your recovery. At Melville Wellness Centre, our experienced physiotherapist Yong Kiat Chang in Perth provide tailored rehabilitation programs to help you regain strength, mobility, and confidence in your movements.
Don’t let knee pain limit your lifestyle. Contact Melville Wellness Centre today to book an appointment and start your recovery journey!
