Shoulder pain is a common complaint that affects people of all ages and activity levels. One of the most frequent causes of shoulder discomfort is a rotator cuff injury, which can significantly impact daily activities, work, and exercise. If you're experiencing persistent shoulder pain, our experienced Physiotherapist Yong Kiat Chang in Melville, Perth, can help diagnose, treat, and guide you through recovery.
What is the Rotator Cuff?
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and allow for a wide range of motion. These muscles play a crucial role in lifting, rotating, and stabilizing the arm. When the rotator cuff is injured, simple tasks like reaching overhead, lifting objects, or even sleeping can become painful.
Common Causes of Rotator Cuff Injuries
Rotator cuff injuries can occur due to various reasons, including:
- Overuse and Repetitive Movements – Activities that involve repetitive shoulder motions, such as swimming, weightlifting, or painting, can strain the rotator cuff.
- Aging and Degeneration – As we age, the tendons in the rotator cuff naturally wear down, increasing the risk of tears or inflammation.
- Trauma or Sudden Injury – A fall, direct blow, or lifting something too heavy can cause acute rotator cuff injuries.
- Poor Posture and Muscle Imbalances – Slouching or improper mechanics during physical activity can contribute to shoulder strain and dysfunction.
Symptoms of a Rotator Cuff Injury
Rotator cuff injuries can range from mild inflammation (tendinitis) to complete tears. Common symptoms include:
- Persistent shoulder pain, especially when lifting or lowering the arm
- Weakness in the shoulder, making it difficult to carry objects
- Clicking or popping sounds when moving the shoulder
- Limited range of motion or stiffness
- Pain that worsens at night, often disturbing sleep
Diagnosis and Treatment
If you're dealing with shoulder pain, visiting a Physiotherapist in Melville, Perth, is a crucial step in your recovery. At Melville Wellness Centre, our experienced physiotherapist will assess your condition through:
- Physical examination
- Range of motion and strength tests
- Imaging referrals (if necessary) such as ultrasound or MRI
Once diagnosed, treatment will depend on the severity of the injury. Common treatments include:
- Physiotherapy Exercises – Strengthening and stretching exercises to restore function and prevent future injuries.
- Manual Therapy – Hands-on techniques to improve mobility and reduce pain.
- Posture and Movement Correction – Guidance on proper movement patterns to relieve stress on the rotator cuff.
- Pain Management Strategies – Ice, heat, or anti-inflammatory techniques to manage discomfort.
- Gradual Return to Activity – A personalized rehabilitation program to safely resume daily tasks and exercise.
When is Surgery Necessary?
For severe rotator cuff tears that do not respond to conservative treatment, surgery may be an option. A physiotherapist can help with pre-surgery preparation and post-surgical rehabilitation to ensure optimal recovery.
Preventing Rotator Cuff Injuries
To minimize the risk of shoulder injuries, consider the following preventive measures:
- Maintain good posture throughout the day
- Strengthen shoulder and back muscles through regular exercise
- Warm up properly before engaging in sports or heavy lifting
- Avoid overuse and repetitive strain on the shoulder
Get Experienced Physiotherapy for Shoulder Pain in Melville, Perth
If you're struggling with shoulder pain or suspect a rotator cuff injury, don’t wait for it to worsen. Our skilled Physiotherapist in Melville, Perth, at Melville Wellness Centre, is here to help you recover safely and effectively.
Book an appointment today by visiting our website at www.melvillewellness.com.au or call us to start your journey towards pain-free movement!
