Arch pain is a common foot concern that can impact your ability to walk, exercise, or stand for extended periods. Whether it's a sharp discomfort during movement or a lingering ache after a long day, arch pain can significantly reduce your quality of life. Fortunately, with the right diagnosis and treatment, relief is possible. If you’re experiencing arch pain and are located in Melville or the greater Perth area, a visit to a qualified podiatrist at Melville Wellness Centre can help you get back on your feet—comfortably and confidently.
What Causes Arch Pain?
The arch of your foot plays a crucial role in absorbing shock, supporting your weight, and helping you move efficiently. When something affects the structure or function of the arch, pain can develop. Common causes of arch pain include:
1. Plantar Fasciitis
One of the most frequent causes of arch pain, plantar fasciitis occurs when the ligament that runs along the bottom of your foot becomes inflamed or strained. This often results in stabbing pain, especially in the morning or after periods of inactivity.
2. Flat Feet or Fallen Arches
When the arches of your feet collapse or never fully develop, your feet may roll inward (overpronate), placing extra stress on muscles and ligaments. This can lead to persistent arch discomfort.
3. Overuse or Injury
Athletes, runners, and people who stand for long hours are more prone to arch pain due to repetitive stress or improper footwear. Acute injuries or sudden increases in activity levels can also trigger symptoms.
4. Arthritis
Degenerative joint conditions, such as osteoarthritis or rheumatoid arthritis, can affect the bones and joints in your midfoot, leading to arch pain and stiffness.
How a Podiatrist Can Help
If you're experiencing persistent or severe arch pain, it's time to consult a podiatrist. At Melville Wellness Centre in Perth, our podiatrists are highly experienced in diagnosing and managing foot and lower limb conditions, including arch pain.
1. Accurate Diagnosis
A podiatrist will conduct a comprehensive assessment, which may include gait analysis, physical examination, and imaging if necessary. Understanding the root cause of your arch pain is the first step in effective treatment.
2. Custom Orthotics
One of the most effective ways to manage arch pain is through the use of custom-made orthotics. These supportive shoe inserts are designed to improve foot alignment, reduce pressure, and support your arches throughout the day.
3. Footwear Advice
Wearing the right shoes is essential. Your podiatrist will guide you in choosing appropriate footwear that supports your arch, provides cushioning, and prevents further irritation.
4. Stretching & Strengthening Exercises
Targeted exercises can help reduce tension in the plantar fascia and strengthen the muscles that support your arches. These are often prescribed as part of a holistic treatment plan.
5. Manual Therapy and Taping
In some cases, hands-on techniques and supportive taping can provide immediate relief while longer-term treatments take effect.
Arch Pain Relief in Melville, Perth
If you're in Melville or nearby Perth suburbs and struggling with arch pain, the caring and professional team at Melville Wellness Centre is here to help. Our podiatrists are committed to providing personalised care to address your specific needs and get you moving without pain.
Final Thoughts
Arch pain can be frustrating, but with expert guidance from a skilled podiatrist, it can be managed effectively. Don’t let foot pain hold you back—seek help early to prevent complications and improve your comfort. Visit www.melvillewellness.com.au to book an appointment with a podiatrist in Melville, serving the Perth community with quality foot care.
