Foot pain can interfere with every step you take, making daily activities and exercise uncomfortable. One of the most common causes of pain in the ball of the foot is metatarsalgia. This condition affects the metatarsal region—the area just before your toes—and can range from mild discomfort to sharp, persistent pain.

At Melville Wellness Centre, our experienced podiatrist in Melville regularly treats patients from across Perth who are struggling with metatarsalgia. With the right diagnosis and treatment, it’s possible to find relief and get back to moving comfortably.

What is Metatarsalgia?

Metatarsalgia is a term used to describe pain and inflammation in the ball of the foot. It’s not a single condition but rather a symptom caused by various underlying factors. The pain typically develops over time and may feel like burning, aching, or the sensation of having a pebble in your shoe.

Common Causes of Metatarsalgia

There are several reasons why someone might develop metatarsalgia, including:

• Foot Structure – High arches, flat feet, or long second toes can place extra pressure on the metatarsals.

• Improper Footwear – Shoes that are too tight, unsupportive, or high-heeled can increase strain on the forefoot.

• Overuse – High-impact activities such as running, jumping, or prolonged standing can irritate the metatarsals.

• Medical Conditions – Arthritis, bunions, hammertoes, or excess body weight can contribute to forefoot pain.

Symptoms of Metatarsalgia

The most common symptoms include:

• Pain in the ball of the foot, especially when standing or walking

• Burning, sharp, or aching sensations under the toes

• Increased discomfort when barefoot or on hard surfaces

• Numbness or tingling in the toes

If these symptoms persist, it’s important to seek advice from a podiatrist rather than ignoring the pain.

How Podiatry Can Help

A podiatrist is a foot health professional trained to diagnose and treat conditions like metatarsalgia. At Melville Wellness Centre, our podiatrist in Melville provides comprehensive assessments to determine the cause of your pain and create a personalised treatment plan.

Treatment options may include:

1. Footwear Advice – Recommending supportive shoes that reduce pressure on the forefoot.

2. Custom Orthotics – Specially designed inserts that provide cushioning and correct imbalances in foot structure.

3. Activity Modification – Guidance on reducing high-impact activities while still staying active.

4. Stretching and Strengthening Exercises – Improving flexibility and stability in the feet and legs to reduce strain.

5. Pain Relief Techniques – Advice on ice therapy, padding, or other strategies to manage discomfort.

In cases where metatarsalgia is linked to other conditions such as bunions or arthritis, your podiatrist may work with other healthcare professionals to ensure you receive holistic care.

Why Choose Podiatry in Perth?

Seeing a professional in podiatry in Perth ensures that your foot pain is properly diagnosed and treated. At Melville Wellness Centre, we take a patient-focused approach, combining experience with the latest treatment options to help you move without pain.

Take the Next Step

If you’re experiencing pain in the ball of your foot, don’t ignore it. Early treatment can prevent the condition from worsening and get you back on your feet faster. Book an appointment with our expert podiatry team in Melville, Perth today at www.melvillewellness.com.au and take the first step toward relief.