If your child has been complaining of heel pain, especially after sports or physical activity, they may be experiencing a common condition known as Sever’s disease. Despite its name, Sever’s disease isn’t actually a disease — it’s a type of growth-related heel pain that affects active children and adolescents. At Melville Wellness Centre in Melville, Perth, our experienced Podiatrists often see this condition in young athletes and can help manage symptoms effectively so your child can stay active and pain-free.
What is Sever’s Disease?
Sever’s disease (also known as calcaneal apophysitis) occurs when the growth plate in the heel bone becomes inflamed due to repetitive stress or tension. This growth plate, located at the back of the heel, is still developing in children — typically between the ages of 8 and 14 — making it more vulnerable to irritation.
The condition is most common in children who are physically active, particularly those involved in running, jumping, or sports like soccer, basketball, and netball. Growth spurts can also increase the likelihood of developing Sever’s disease, as the bones, muscles, and tendons grow at different rates, creating extra tension around the heel.
Common Symptoms
The main symptom of Sever’s disease is heel pain, especially during or after activity. Other signs can include:
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Pain or tenderness at the back or bottom of the heel
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Limping or walking on the toes to avoid putting pressure on the heel
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Swelling or redness around the heel area
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Stiffness in the morning or after rest
The pain usually improves with rest and may return when your child becomes active again. While the condition is temporary, it can significantly affect a child’s comfort and performance if not managed properly.
How a Podiatrist Can Help
A Podiatrist plays a key role in diagnosing and treating Sever’s disease. At Melville Wellness Centre, our Podiatrist Ben Hodgetts in Melville, Perth conduct a thorough assessment, including a physical examination and gait analysis, to identify contributing factors such as poor foot posture, tight calf muscles, or inappropriate footwear.
Treatment focuses on relieving pain, reducing inflammation, and preventing recurrence. This may include:
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Rest and Activity Modification – Encouraging short-term rest from high-impact activities to allow healing.
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Stretching and Strengthening Exercises – Targeting the calf muscles and Achilles tendon to relieve tension on the heel.
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Supportive Footwear and Orthotics – Recommending well-cushioned shoes or custom orthotics to improve foot alignment and absorb impact.
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Ice and Anti-Inflammatory Measures – Using ice packs or gentle massage to reduce pain and swelling.
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Education and Prevention – Helping children and parents understand how to manage symptoms and prevent flare-ups during sports seasons.
When to Seek Professional Help
If your child’s heel pain persists, worsens, or begins to affect their ability to participate in sports or daily activities, it’s important to seek advice from a qualified Podiatrist. Early assessment ensures proper management and reduces the risk of ongoing discomfort.
At Melville Wellness Centre in Melville, Perth, our experienced Podiatrists are skilled in diagnosing and managing Sever’s disease in growing children. We provide personalised treatment plans to relieve pain, improve movement, and support long-term foot health.
Book an Appointment Today
If your child is experiencing heel pain or discomfort, don’t wait for it to worsen. Contact Melville Wellness Centre in Melville, Perth, and let our caring Podiatrists help your child get back to enjoying an active, pain-free lifestyle.
Book online today at www.melvillewellness.com.au.
