A temple headache, as the name suggests, is a type of headache that is focused around the temples. It's quite a common type of headache with a wide pain spectrum ranging from mild pain to severe. Although it's a prolific type of headache, it's currently unknown what the exact cause of temple headaches is. It could be the result of a variety of things such as stress, dehydration or muscle tension.

What Causes Temple Headaches?

Temple headaches can be caused by a variety of different factors. Stress is a common cause of temple headaches, as it can lead to muscle tension in the neck, shoulders, and head. Dehydration can also cause temple headaches, as a lack of fluids in the body can lead to decreased blood flow to the head and neck. Muscle tension in the neck, shoulders, and head can also cause temple headaches, as the muscles can become strained and tense.

What Are the Symptoms of a Temple Headache?

The main symptom of a temple headache is localised pain or pressure in the temples. The pain associated with these headaches varies from a light, dull throb to severe and debilitating pain. Other symptoms associated with these headaches include things like nausea, a feeling of lightheadedness and sensitivity to light or sound.

How Can Temple Headaches Be Treated?

The best way to treat temple headaches is to identify and address the underlying cause. If stress is the cause, then it can be helpful to practise relaxation techniques, such as meditation and deep breathing. If dehydration is the cause, then drinking plenty of fluids can help. If muscle tension is the cause, then stretching and massage can help to relieve the tension.

There are also some pharmaceutical treatments available for temple headaches, such as ibuprofen to help reduce the pain and any potential inflammation. If you're dealing with a temple headache, be sure to discuss this issue with your doctor before taking any non-prescribed medications like ibuprofen as they may interact with other medications or conditions.

Conclusion

Temple headaches are a common type of headache that is focused around the temples. They can be caused by stress, dehydration, or muscle tension and can range from mild to severe in intensity. The best way to treat temple headaches is to identify and address the underlying cause.