Recovering after a motor vehicle accident can be a challenging and stressful experience. Even seemingly minor accidents can leave people dealing with pain, stiffness, reduced mobility, and ongoing discomfort that affects daily life. Seeking treatment early from a qualified Physiotherapist can play a major role in helping patients recover safely, restore movement, and prevent long-term complications. Following a car accident, many people experience injuries such as whiplash, neck pain, back pain, shoulder injuries, muscle strains, joint stiffness, headaches, and reduced mobility. In some cases, symptoms may not appear immediately and can take several days to develop. This is why it…
Quality Business Awards Winner "The Best Podiatrist 2026"
Congratulations to Benjamin Hodgetts from Functional Foot & Ankle for the Quality Business Awards "Best Podiatrist" in the City of Melville for 2026! This award highlights the importance of choosing a qualified and experienced podiatrist when it comes to caring for your feet and lower limbs. Your feet are the foundation of your body. They absorb impact, support posture, and play a major role in the way you walk, run, stand, and move every day. When foot pain or dysfunction develops, it can quickly affect your ankles, knees, hips, and even your spine. This is why seeking treatment from…
Scoliosis & Chiropractic Care
Scoliosis is a condition that causes an abnormal sideways curvature of the spine, often developing during adolescence but also affecting adults. While the severity can vary, scoliosis may lead to discomfort, postural changes, and reduced mobility if left unmanaged. Chiropractic care is one approach that can help support people living with scoliosis, particularly when guided by an experienced Chiropractor in Melville or Perth. What is Scoliosis? Scoliosis occurs when the spine curves in a “C” or “S” shape rather than maintaining its natural alignment. In some cases, the cause is unknown (idiopathic scoliosis), while in others it may be related…
Common Misconceptions about Dietary/Nutrition Supplements
Dietary and nutrition supplements are more popular than ever, with many people in Melville and Perth turning to vitamins, minerals, and protein powders to boost their health. While supplements can play a role in supporting wellbeing, there are many misconceptions surrounding their use. Speaking with a Dietitian can help separate fact from fiction and ensure you’re making safe, effective choices. Misconception 1: Supplements Can Replace a Healthy Diet One of the most common myths is that supplements can make up for a poor diet. In reality, no pill or powder can replicate the wide range of nutrients, fibre, and antioxidants…
Sports Performance & Physiotherapy
Physiotherapy is often associated with injury recovery, but its role in enhancing sports performance is just as important. Whether you’re a professional athlete, a weekend warrior, or simply someone looking to improve fitness, working with a Physiotherapist may help you move better, perform stronger, and reduce your risk of injury. For those in Melville and Perth, physiotherapy is becoming an essential part of any well-rounded training program. Optimising Movement and Technique One of the key ways a Physiotherapist improves sports performance is by analysing how your body moves. Poor biomechanics—such as incorrect running form, limited joint mobility, or muscle imbalances—can…
Benefits of Shockwave Therapy in Podiatry
As the cooler months settle in across Melville and Perth, many people notice an increase in foot and heel pain. Conditions like plantar fasciitis, Achilles tendinopathy, and chronic heel pain often become more noticeable in colder weather due to tighter muscles, reduced activity levels, and changes in footwear. One highly effective treatment offered by a Podiatrist is shockwave therapy—a non-invasive solution that can help you stay active and pain-free throughout winter. What is Shockwave Therapy? Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT), is a treatment that uses targeted sound waves to stimulate healing in injured tissues. It is…
The Importance of Stretching Before Physical Activity
As the weather begins to cool down in Melville and across Perth, it becomes even more important to prepare your body properly before physical activity. Many people underestimate the impact that colder temperatures can have on muscles and joints, increasing the risk of stiffness, strains, and injury. Incorporating the right stretching routine—especially during the cooler months—can make a significant difference to your performance, comfort, and overall health. Why Stretching Matters More in Cooler Weather When temperatures drop, your muscles naturally become tighter and less flexible. This reduced elasticity means your body is more prone to injury if you jump straight…
Food Journals for Healthy Habits
Keeping a food journal is one of the simplest yet most effective tools for improving your health, building better eating habits, and achieving your nutrition goals. Whether you’re aiming to lose weight, manage a medical condition, or simply become more mindful of what you eat, working with a Dietitian in Melville or Perth can help you get the most out of this powerful habit. Why Keep a Food Journal? A food journal increases awareness. Many people underestimate how much they eat or overlook small snacks and drinks throughout the day. Writing everything down helps you identify patterns—like emotional eating, skipping…
The Role of Physiotherapy After Joint Replacement Surgery
Joint replacement surgery can be life-changing. Whether it’s a hip, knee, or shoulder replacement, the goal is to reduce pain and restore mobility. However, surgery is only one part of the journey. Rehabilitation plays a critical role in achieving the best possible outcome. At Melville Wellness Centre, working with an experienced physiotherapist in Melville, Perth can significantly improve your recovery after joint replacement surgery. Why Physiotherapy Is Essential After Joint Replacement After surgery, the body needs time and guidance to heal properly. Muscles around the joint are often weak due to pre-surgery pain and reduced activity levels. Swelling, stiffness, and…
Tendonitis & Podiatry
Tendonitis is a common and often frustrating condition that can make everyday activities like walking, exercising, or even standing uncomfortable. In the foot and ankle, tendonitis typically develops from overuse, poor biomechanics, or sudden increases in activity levels. At Melville Wellness Centre, our experienced podiatrist in Melville, Perth regularly helps patients manage tendon pain and return to comfortable movement. What Is Tendonitis? Tendonitis refers to inflammation or irritation of a tendon — the thick, fibrous cord that connects muscle to bone. In the lower limb, common types of tendonitis include: Achilles tendonitis (back of the heel) Posterior tibial tendonitis (inside…
