Tendonitis is a common and often frustrating condition that can make everyday activities like walking, exercising, or even standing uncomfortable. In the foot and ankle, tendonitis typically develops from overuse, poor biomechanics, or sudden increases in activity levels. At Melville Wellness Centre, our experienced podiatrist in Melville, Perth regularly helps patients manage tendon pain and return to comfortable movement. What Is Tendonitis? Tendonitis refers to inflammation or irritation of a tendon — the thick, fibrous cord that connects muscle to bone. In the lower limb, common types of tendonitis include: Achilles tendonitis (back of the heel) Posterior tibial tendonitis (inside…
Golfing Injuries & Chiropractic Treatment
Golf may look low impact, but anyone who plays regularly knows it places significant strain on the body. The repetitive swinging motion, rotational forces, and long hours walking the course can all contribute to injury. At Melville Wellness Centre, our experienced chiropractor team in Melville, Perth frequently helps golfers recover from pain and improve performance so they can stay on the course longer. Common Golfing Injuries 1. Lower Back PainLower back pain is the most common complaint among golfers. The golf swing involves powerful trunk rotation combined with bending and extension. Over time, this repetitive motion can strain spinal joints,…
Healthy eating with some easy tips!
When it comes to improving your health, you don’t need a complete diet overhaul. In fact, small, consistent changes often lead to the biggest long-term results. At Melville Wellness Centre, our dietitian in Melville, Perth regularly supports patients who feel overwhelmed by conflicting nutrition advice. The good news? Healthy eating can start with a few simple tweaks. Here are some easy, realistic changes you can make to your diet starting today. 1. Add, Don’t Just Remove Instead of focusing on cutting foods out, start by adding nutrient-dense options in. For example, add a serve of vegetables to lunch and dinner,…
Physiotherapy & Joint Stability
Joint pain, recurring injuries, or that frustrating feeling that your knee, shoulder or ankle just “isn’t quite right” can often be linked to poor joint stability. At Melville Wellness Centre, our experienced physiotherapist in Melville, Perth regularly helps patients improve joint stability so they can move confidently, reduce pain, and prevent future injuries. What Is Joint Stability? Joint stability refers to the ability of a joint to maintain proper alignment and control during movement. Stability comes from a combination of ligaments, joint capsules, cartilage, and most importantly, the surrounding muscles. While ligaments provide passive support, muscles provide active support. When…
When Do You Need to Get New Orthotics?
Orthotics play an important role in supporting foot function, improving alignment, and reducing pain in the feet, knees, hips, and lower back. Whether you wear orthotics for everyday comfort, sport, or a specific condition, they are not designed to last forever. Knowing when it’s time to replace your orthotics can help prevent discomfort and ensure you continue to get the support your body needs. How Long Do Orthotics Last? The lifespan of orthotics depends on factors such as the materials used, how often they are worn, body weight, activity levels, and the type of footwear they are placed in. On…
Top Reasons People Love Chiropractic Care
Chiropractic care has become an increasingly popular choice for people seeking natural, hands-on healthcare. Many patients don’t just attend chiropractic appointments for pain relief—they continue because of how it makes them feel and function in everyday life. Below are some of the top reasons people say they love seeing a chiropractor and why chiropractic care remains a trusted option for long-term wellbeing. Natural, Drug-Free Pain Relief One of the most common reasons people choose chiropractic care is its natural approach. Chiropractic treatment focuses on improving spinal and joint function without relying on medications or invasive procedures. Many people appreciate managing…
Nutrition for Fertility: How Food Choices Can Support Reproductive Health
Nutrition plays an important role in fertility for both women and men. What you eat can influence hormone balance, egg and sperm quality, ovulation, and overall reproductive health. While there is no single “fertility diet,” working with a qualified dietitian can help optimise nutrition and address individual factors that may be affecting your ability to conceive. How Nutrition Impacts Fertility The body requires a wide range of nutrients to support healthy reproductive function. Inadequate intake of key vitamins and minerals can disrupt hormonal balance and affect ovulation or sperm production. Diets high in highly processed foods, added sugars, and unhealthy…
Practical Tips for Preventing Workplace Injuries
Workplace injuries are a common cause of pain, time off work, and reduced productivity across many industries. Whether you work in an office, healthcare setting, warehouse, or trade-based role, taking proactive steps to protect your body can significantly reduce the risk of injury. A physiotherapist can play an important role in helping prevent workplace injuries through education, assessment, and targeted exercise. Common Workplace Injuries The most common workplace injuries involve the muscles and joints, particularly the neck, shoulders, back, and wrists. These injuries often develop gradually due to poor posture, repetitive movements, manual handling tasks, or prolonged sitting or standing.…
What Is Sesamoiditis? Causes, Symptoms, and Treatment Options
Sesamoiditis is a painful foot condition that commonly affects the ball of the foot, particularly beneath the big toe joint. It occurs when the sesamoid bones—two small, pea-shaped bones embedded within tendons under the first metatarsophalangeal joint—become inflamed due to repetitive stress or pressure. These bones play an important role in weight-bearing and helping the big toe move efficiently during walking and running. What Causes Sesamoiditis? Sesamoiditis is typically an overuse injury rather than the result of a single traumatic event. Activities that place repeated pressure on the forefoot, such as running, dancing, or sports that involve jumping and pushing…
What Is Sciatica and How Can a Chiropractor Help?
Sciatica is a common condition that affects many Australians and is a frequent reason people seek care from a chiropractor. It refers to pain caused by irritation or compression of the sciatic nerve—the longest nerve in the body—which runs from the lower back through the hips, buttocks, and down each leg. Understanding what sciatica is and how it can be treated may help you return to normal movement and comfort sooner. What Causes Sciatica? Sciatica itself is not a diagnosis, but rather a symptom of an underlying issue in the spine or surrounding structures. Common causes include a bulging or…
