Whiplash doesn’t always show immediate symptoms. In some cases, the effects may take hours—or even days—to appear. Common side effects include: Neck pain and stiffness Headaches, often starting at the base of the skull Reduced range of motion in the neck Shoulder and upper back pain Dizziness or blurred vision Fatigue and trouble concentrating Tingling or numbness in the arms Jaw pain or temporomandibular joint (TMJ) discomfort If left untreated, whiplash can lead to chronic pain, muscle imbalances, and long-term issues with posture and movement. How Can a Chiropractor Help With Whiplash Recovery? Seeing a chiropractor in Melville soon after…
5 Tips to Manage Cracked Heels
Cracked heels are a common and often painful foot problem. While they may seem like a minor cosmetic issue at first, deep cracks (also called heel fissures) can lead to bleeding, infection, and discomfort when walking. Fortunately, there are effective ways to treat and prevent cracked heels. At Melville Wellness Centre, our experienced podiatrists in Melville regularly help clients from across Perth restore smooth, healthy feet. If you're tired of dry, splitting skin around your heels, here are five helpful tips to get you back on your feet—comfortably. 1. Moisturise Daily with the Right Products One of the most effective…
What Is a Low FODMAP Diet & Why It May Benefit Some People
Digestive discomfort is more common than many people realise. Bloating, gas, abdominal pain, and altered bowel habits can all significantly affect quality of life. One evidence-based dietary strategy that’s helped many people manage these symptoms is the low FODMAP diet. At Melville Wellness Centre, our qualified dietitian in Melville works closely with clients from across Perth to help identify whether this approach could be right for them. What Are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are types of carbohydrates (sugars and fibers) found in many everyday foods. For some individuals—particularly those with Irritable Bowel Syndrome…
Common Questions About Physiotherapy: What You Need to Know
Physiotherapy is a trusted and effective form of treatment for a wide range of physical conditions—from sports injuries and post-surgical recovery to chronic pain and mobility issues. At Melville Wellness Centre, our experienced physiotherapists in Melville are committed to helping clients across Perth move better, feel stronger, and recover faster. If you’re new to physiotherapy, you might have a few questions about what it involves and whether it’s right for you. Below, we’ve answered some of the most common questions we hear at our clinic. 1. What Does a Physiotherapist Do? A physiotherapist is a health professional trained to assess,…
Flat Feet: What Is a Flat Foot & What Issues May Arise?
Flat feet, or fallen arches, are a common condition that affects both children and adults. While some people with flat feet experience no discomfort at all, others may face persistent pain, fatigue, or mobility issues. At Melville Wellness Centre, our experienced podiatrists in Melville provide assessments and treatment plans for patients across Perth dealing with this condition. What Is a Flat Foot? A flat foot occurs when the arch of the foot collapses, causing the entire sole to come into complete or near-complete contact with the ground. This can be present in one or both feet and may be flexible…
Are Chiropractic Adjustments Safe?
If you’re considering visiting a chiropractor in Melville or Perth, one of the most common questions that might come to mind is: Are chiropractic adjustments safe? At Melville Wellness Centre, we understand that your health and wellbeing are top priorities, and it’s natural to want to feel confident in the care you receive. Understanding Chiropractic Adjustments Chiropractic adjustments, also known as spinal manipulations, are a core part of chiropractic care. They involve applying controlled force to specific joints in the spine or other parts of the body which may improve alignment, reduce pain, and support the body’s natural healing process.…
Staying Active as You Age and How a Physiotherapist Can Help
Staying active is one of the most important things you can do to maintain your health and independence as you age. Regular physical activity improves mobility, reduces the risk of chronic diseases, and enhances overall well-being. However, as we get older, our bodies undergo changes that can make movement more challenging. Joint pain, stiffness, and balance issues can all interfere with staying active. This is where a physiotherapist can help. If you're in Melville or Perth, seeking physiotherapy services can support you in maintaining strength, flexibility, and mobility as you age. The Importance of Staying Active as You Age As…
Common Cycling-Related Injuries and How a Podiatrist Can Help
Cycling is a fantastic way to stay fit, commute, and enjoy the outdoors. However, regular cycling can put significant stress on the lower limbs, leading to common injuries. Many cyclists, whether professional or recreational, experience foot pain, numbness, or biomechanical issues that affect their performance and comfort. A podiatrist can help diagnose, treat, and prevent these issues, ensuring that cyclists can enjoy their rides pain-free. If you're in Melville or Perth, seeking experienced podiatry care can make all the difference in maintaining foot health and preventing long-term problems. Common Cycling Injuries Treated by a Podiatrist 1. Cyclist’s Foot Pain (Metatarsalgia)…
How a Dietitian Can Help with Good Food Choices for People with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, influencing their ability to focus, regulate impulses, and maintain energy levels. While medication and therapy play essential roles in managing ADHD, diet and nutrition also have a significant impact. A qualified dietitian can provide valuable guidance on making food choices that support brain function, enhance focus, and promote overall well-being. If you're in Melville or Perth and looking for experienced nutritional advice, a dietitian can help tailor a meal plan that suits your specific needs. The Role of a Dietitian in ADHD Management A dietitian is a trained professional who…
Signs It’s Time to See a Chiropractor
Many people experience aches and pains but often ignore them, hoping they will go away on their own. However, persistent discomfort can be a sign that your body needs professional attention. If you’re in Perth and wondering whether it’s time to visit a chiropractor in Melville, here are some key signs that indicate you could benefit from chiropractic care. 1. Persistent Back or Neck Pain One of the most common reasons people seek chiropractic care is for chronic back or neck pain. Whether it’s from poor posture, prolonged sitting, or an old injury, a chiropractor can assess the root cause…
