Do your fingers or toes sometimes turn white or blue when exposed to cold temperatures or stress? You may be experiencing Raynaud’s Syndrome, a condition that affects blood circulation to the extremities. While it’s often harmless, for some people it can cause pain, numbness, and complications in the hands and feet. At Melville Wellness Centre in Melville, Perth, our experienced Podiatrists can help identify the symptoms of Raynaud’s and provide advice on managing this condition to keep your feet healthy and comfortable year-round. What Is Raynaud’s Syndrome? Raynaud’s Syndrome (also called Raynaud’s Disease or Raynaud’s Phenomenon) is a condition that…
The Right Way to Use Heat Packs for Pain and Injury Relief
Heat packs are one of the most common home remedies for relieving aches, muscle tension, and joint stiffness. Whether it’s a sore back, tight neck muscles, or a chronic injury, applying heat can often provide fast, soothing relief. However, many people don’t realise that using heat incorrectly — especially for too long — can actually make inflammation and pain worse. At Melville Wellness Centre in Melville, Perth, our experienced Chiropractors often educate patients on the correct and safe use of heat therapy to support healing and recovery. How Heat Packs Work When you apply heat to sore or tight muscles,…
Common Misconceptions About Nutrition — and Why Seeing a Dietitian Can Help
With so much information (and misinformation) about food and health online, it’s easy to feel confused about what “good nutrition” really means. From fad diets to social media trends, it can be hard to separate fact from fiction. Unfortunately, many popular nutrition myths can lead to poor eating habits, nutrient deficiencies, or even long-term health issues. That’s where a qualified Dietitian can make all the difference. At Melville Wellness Centre in Melville, Perth, our experienced Dietitian provides evidence-based nutrition advice tailored to your individual needs — not internet trends. Myth 1: Carbohydrates Are Bad for You One of the most…
How Menopause and Perimenopause Can Affect Your Joints — Including Frozen Shoulder
Menopause and perimenopause bring a range of physical and hormonal changes that can affect many parts of the body — including your joints. While symptoms such as hot flushes and mood changes are well known, many women are surprised to experience new or worsening joint stiffness, aches, and reduced mobility during this stage of life. One common condition linked to menopause is frozen shoulder, which can significantly impact daily activities and quality of life. At Melville Wellness Centre in Melville, Perth, our experienced Physiotherapist helps women manage these symptoms with personalised care and evidence-based treatment. Why Menopause and Perimenopause Affect…
Understanding Sever’s Disease: Heel Pain in Growing Children
If your child has been complaining of heel pain, especially after sports or physical activity, they may be experiencing a common condition known as Sever’s disease. Despite its name, Sever’s disease isn’t actually a disease — it’s a type of growth-related heel pain that affects active children and adolescents. At Melville Wellness Centre in Melville, Perth, our experienced Podiatrists often see this condition in young athletes and can help manage symptoms effectively so your child can stay active and pain-free. What is Sever’s Disease? Sever’s disease (also known as calcaneal apophysitis) occurs when the growth plate in the heel bone…
Tips for Maintaining Good Spine Health
Your spine plays a crucial role in nearly every movement your body makes — from bending and lifting to sitting and standing. A healthy spine supports your posture, protects your nervous system, and helps you move freely without pain. Yet, many people don’t realise how everyday habits can affect their spinal health until discomfort sets in. At Melville Wellness Centre, our experienced Chiropractors in Melville, Perth are passionate about helping patients prevent and manage back and neck issues through proper spinal care, posture education, and lifestyle advice. 1. Maintain Good Posture Posture has a direct impact on spinal health. Poor…
How a Dietitian Can Help Manage Endometriosis and PCOS
Endometriosis and Polycystic Ovary Syndrome (PCOS) are two common yet complex hormonal conditions that affect many women of reproductive age. Both can cause a range of symptoms, from pain and fatigue to fertility challenges and metabolic issues. While medical management is important, nutrition also plays a vital role in helping to manage these conditions. Working with a qualified Dietitian can make a significant difference in improving symptoms, hormone balance, and overall quality of life. At Melville Wellness Centre in Melville, Perth, our experienced Dietitian provides personalised nutrition plans to help women better manage endometriosis and PCOS through evidence-based dietary strategies.…
Why Swimming is an Excellent Low-Impact Exercise Option
When it comes to maintaining fitness, recovering from injury, or managing joint pain, finding the right form of exercise can be a challenge. For many people, swimming offers an ideal solution. As one of the best low-impact exercises, swimming provides a full-body workout that’s gentle on the joints while still improving strength, flexibility, and cardiovascular health. Physiotherapists may recommend swimming as part of a balanced rehabilitation or fitness program—especially for those looking for an effective yet joint-friendly way to stay active. Gentle on the Joints Unlike high-impact activities such as running or jumping, swimming places minimal stress on the bones,…
Top 5 Causes of Plantar Fasciitis and How to Prevent It
Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia—a thick band of tissue running along the bottom of the foot—becomes inflamed due to strain or overuse. The pain is often worse in the morning or after long periods of standing, making it difficult to stay active and comfortable. At Melville Wellness Centre, our experienced podiatrist in Melville regularly helps patients from across Perth recover from plantar fasciitis and return to pain-free living. Understanding the causes of this condition is the first step in…
Common Occupational Injuries and How a Chiropractor Can Help
Workplace injuries are more common than many people realise, and they don’t just happen in physically demanding jobs. Whether you’re sitting at a desk, driving for long hours, or performing manual labour, occupational injuries can develop gradually or occur suddenly. Left untreated, they can impact your productivity, comfort, and quality of life. At Melville Wellness Centre, our experienced chiropractors in Melville regularly help patients across Perth recover from workplace-related injuries. Chiropractic care focuses on relieving pain, restoring movement, and preventing future issues—helping you stay healthy both at work and at home. Common Types of Occupational Injuries Occupational injuries can affect…
