When it comes to maintaining fitness, recovering from injury, or managing joint pain, finding the right form of exercise can be a challenge. For many people, swimming offers an ideal solution. As one of the best low-impact exercises, swimming provides a full-body workout that’s gentle on the joints while still improving strength, flexibility, and cardiovascular health. Physiotherapists may recommend swimming as part of a balanced rehabilitation or fitness program—especially for those looking for an effective yet joint-friendly way to stay active. Gentle on the Joints Unlike high-impact activities such as running or jumping, swimming places minimal stress on the bones,…
Top 5 Causes of Plantar Fasciitis and How to Prevent It
Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia—a thick band of tissue running along the bottom of the foot—becomes inflamed due to strain or overuse. The pain is often worse in the morning or after long periods of standing, making it difficult to stay active and comfortable. At Melville Wellness Centre, our experienced podiatrist in Melville regularly helps patients from across Perth recover from plantar fasciitis and return to pain-free living. Understanding the causes of this condition is the first step in…
Common Occupational Injuries and How a Chiropractor Can Help
Workplace injuries are more common than many people realise, and they don’t just happen in physically demanding jobs. Whether you’re sitting at a desk, driving for long hours, or performing manual labour, occupational injuries can develop gradually or occur suddenly. Left untreated, they can impact your productivity, comfort, and quality of life. At Melville Wellness Centre, our experienced chiropractors in Melville regularly help patients across Perth recover from workplace-related injuries. Chiropractic care focuses on relieving pain, restoring movement, and preventing future issues—helping you stay healthy both at work and at home. Common Types of Occupational Injuries Occupational injuries can affect…
Nutrition for Pregnancy and Breastfeeding: How a Dietitian Can Help
Pregnancy and breastfeeding are two of the most important stages in a woman’s life when it comes to nutrition. The foods you eat during this time not only support your own health but also play a vital role in your baby’s growth and development. Meeting increased nutritional demands can sometimes feel overwhelming, but the good news is that with the right guidance, you can feel confident about nourishing yourself and your baby. At Melville Wellness Centre, our experienced dietitian in Melville provides tailored advice for women across Perth to help them thrive during pregnancy and beyond. Why Nutrition Matters During…
ACL Injuries and the Role of Physiotherapy in Recovery
The anterior cruciate ligament (ACL) is one of the most important stabilising ligaments in the knee. Unfortunately, it is also one of the most commonly injured, particularly among athletes who participate in sports that involve sudden changes of direction, jumping, or pivoting. An ACL injury can be both painful and debilitating, often requiring a long recovery process. At Melville Wellness Centre, our experienced physiotherapist provides experienced care in Melville to patients from across Perth who are recovering from ACL injuries. With the right care and rehabilitation, it is possible to restore strength, stability, and confidence in the knee. What is an…
Understanding Metatarsalgia and How Podiatry Can Help
Foot pain can interfere with every step you take, making daily activities and exercise uncomfortable. One of the most common causes of pain in the ball of the foot is metatarsalgia. This condition affects the metatarsal region—the area just before your toes—and can range from mild discomfort to sharp, persistent pain. At Melville Wellness Centre, our experienced podiatrist in Melville regularly treats patients from across Perth who are struggling with metatarsalgia. With the right diagnosis and treatment, it’s possible to find relief and get back to moving comfortably. What is Metatarsalgia? Metatarsalgia is a term used to describe pain and…
The Importance of Correct Posture and Breathing Properly
Posture and breathing are two aspects of health that are often overlooked, yet they have a significant impact on how our bodies function every day. Poor posture can place unnecessary strain on muscles, joints, and the spine, while incorrect breathing patterns can affect energy levels, stress, and overall wellbeing. At Melville Wellness Centre, our experienced chiropractors in Melville help patients across Perth improve their posture and breathing habits to support a healthier, more balanced lifestyle. Why Posture Matters Good posture is more than just “sitting up straight.” It refers to the way we hold our bodies when sitting, standing, and…
The Importance of Kids’ Nutrition. A Dietitian Can Help with Fussy Eating and Failure to Thrive
Good nutrition is essential for children’s growth, development, and long-term health. The early years are particularly important, as kids need the right balance of nutrients to support brain development, build strong bones, and maintain energy for learning and play. However, many families face challenges such as fussy eating, restricted diets, or concerns about their child’s growth. In some cases, children may even experience “failure to thrive,” where they struggle to gain weight or grow at the expected rate. If you’re feeling stressed or worried about your child’s eating habits, a qualified dietitian in Melville can provide the support and guidance…
The Benefits of Shockwave Therapy
When pain or injury interferes with your daily life, finding the right treatment can feel overwhelming. One increasingly popular treatment option offered by many clinics is shockwave therapy. This non-invasive, evidence-based treatment is being used worldwide to help people recover from stubborn musculoskeletal conditions. At Melville Wellness Centre, our experienced physiotherapist provides shockwave therapy to patients across Melville and Perth who are looking for long-lasting relief from pain. What is Shockwave Therapy? Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT), uses high-energy sound waves delivered to injured tissues in the body. These shockwaves stimulate the body’s natural healing response…
Achilles Tendinitis & How a Podiatrist Can Help
Achilles tendinitis is one of the most common causes of heel and ankle pain, particularly in people who are active or on their feet for long periods. The Achilles tendon, which connects the calf muscles to the heel bone, is the largest tendon in the body. When this tendon becomes irritated or inflamed, it can lead to pain, stiffness, and swelling that make everyday activities difficult. If left untreated, Achilles tendinitis can progress and increase the risk of more serious issues, such as tendon tears or chronic degeneration. That’s why early assessment and treatment from a qualified podiatrist in Melville…
