Sciatic pain, commonly referred to as sciatica, is a condition that affects millions of people worldwide. Characterised by sharp, shooting pain that radiates from the lower back down through the buttock and leg, sciatica can significantly impact your mobility and quality of life. If you’re experiencing persistent sciatic pain and live in Melville or the greater Perth area, a qualified chiropractor at Melville Wellness Centre can help provide effective, non-invasive relief. What Is Sciatic Pain? Sciatic pain occurs when the sciatic nerve—the longest nerve in the body—becomes compressed, irritated, or inflamed. This nerve originates in the lower back, runs through…
Healthy vs Unhealthy Fats: What You Need to Know
Fats are an essential part of a balanced diet—but not all fats are created equal. Understanding the difference between healthy and unhealthy fats is key to making informed food choices that support heart health, energy, and overall wellbeing. If you're unsure about what fats to include or avoid, speaking with a qualified dietitian can help. At Melville Wellness Centre in Perth, our experienced Dietitian provides personalised guidance to help you make smart nutritional decisions that benefit your long-term health. Why Do We Need Fat? Fat is one of the three major macronutrients our bodies need to function. It provides energy,…
Exercise and Physical Health: The Benefits of Physical Activity
Regular physical activity is one of the most important things you can do for your health. Whether it’s walking around the block, taking part in group fitness classes, or working with a physiotherapist, movement supports every system in the body. At Melville Wellness Centre in Perth, our experienced physiotherapists are passionate about helping individuals build healthy habits and improve their overall well-being through tailored exercise programs. Why Is Physical Activity So Important? Exercise plays a crucial role in maintaining physical and mental health at all stages of life. It’s not just about staying fit—it’s about improving quality of life, preventing…
Understanding Arch Pain: Causes and Management
Arch pain is a common foot concern that can impact your ability to walk, exercise, or stand for extended periods. Whether it's a sharp discomfort during movement or a lingering ache after a long day, arch pain can significantly reduce your quality of life. Fortunately, with the right diagnosis and treatment, relief is possible. If you’re experiencing arch pain and are located in Melville or the greater Perth area, a visit to a qualified podiatrist at Melville Wellness Centre can help you get back on your feet—comfortably and confidently. What Causes Arch Pain? The arch of your foot plays a…
Ways to Break Bad Back Habits
Back pain is one of the most common health complaints in Australia, and often, it’s our everyday habits that contribute to it. Whether you’re sitting too long, slouching at your desk, or lifting incorrectly, these small actions can build up and lead to chronic discomfort. At Melville Wellness Centre, our experienced chiropractors in Melville regularly help patients across Perth identify and break these bad back habits to improve posture, mobility, and overall wellbeing. If you're experiencing stiffness, tightness, or recurring back issues, here are some simple but effective ways to start changing your habits today. 1. Stop Slouching—Sit Up Straight…
5 Simple Ways to Practice Mindful Eating
In today’s fast-paced world, many of us eat on autopilot—grabbing food on the go, eating while scrolling on our phones, or finishing meals without truly tasting them. But what if we told you that slowing down and tuning into your food could improve your digestion, support better food choices, and even help manage weight? At Melville Wellness Centre, Mrs Krusha Desai, our dietitian in Melville works with clients across Perth to promote healthier eating habits through a practice called mindful eating. What is Mindful Eating? Mindful eating is the practice of paying full attention to your food—how it looks, smells,…
The Role of Physical Therapy in Pain Management
Physical therapy plays a transformative role in pain management, offering a safe, effective, and patient-centered approach to relieving discomfort and enhancing overall well-being. In Perth, the dedicated team at Melville Wellness exemplifies how comprehensive care from skilled physiotherapists can help individuals reclaim their lives, free from debilitating pain. Understanding the Role of the Physiotherapist A physiotherapist is more than just a therapist—they are experienced in movement, and assess, diagnose, and treat a wide variety of musculoskeletal and neuromuscular conditions. By applying evidence-based techniques, a physiotherapist aims to reduce pain, restore function, and prevent future injury. At Melville Wellness, each patient…
What Are the Side Effects of Whiplash?
Whiplash doesn’t always show immediate symptoms. In some cases, the effects may take hours—or even days—to appear. Common side effects include: Neck pain and stiffness Headaches, often starting at the base of the skull Reduced range of motion in the neck Shoulder and upper back pain Dizziness or blurred vision Fatigue and trouble concentrating Tingling or numbness in the arms Jaw pain or temporomandibular joint (TMJ) discomfort If left untreated, whiplash can lead to chronic pain, muscle imbalances, and long-term issues with posture and movement. How Can a Chiropractor Help With Whiplash Recovery? Seeing a chiropractor in Melville soon after…
5 Tips to Manage Cracked Heels
Cracked heels are a common and often painful foot problem. While they may seem like a minor cosmetic issue at first, deep cracks (also called heel fissures) can lead to bleeding, infection, and discomfort when walking. Fortunately, there are effective ways to treat and prevent cracked heels. At Melville Wellness Centre, our experienced podiatrists in Melville regularly help clients from across Perth restore smooth, healthy feet. If you're tired of dry, splitting skin around your heels, here are five helpful tips to get you back on your feet—comfortably. 1. Moisturise Daily with the Right Products One of the most effective…
What Is a Low FODMAP Diet & Why It May Benefit Some People
Digestive discomfort is more common than many people realise. Bloating, gas, abdominal pain, and altered bowel habits can all significantly affect quality of life. One evidence-based dietary strategy that’s helped many people manage these symptoms is the low FODMAP diet. At Melville Wellness Centre, our qualified dietitian in Melville works closely with clients from across Perth to help identify whether this approach could be right for them. What Are FODMAPs? FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. These are types of carbohydrates (sugars and fibers) found in many everyday foods. For some individuals—particularly those with Irritable Bowel Syndrome…
