Heat packs are one of the most common home remedies for relieving aches, muscle tension, and joint stiffness. Whether it’s a sore back, tight neck muscles, or a chronic injury, applying heat can often provide fast, soothing relief. However, many people don’t realise that using heat incorrectly — especially for too long — can actually […]
Your spine plays a crucial role in nearly every movement your body makes — from bending and lifting to sitting and standing. A healthy spine supports your posture, protects your nervous system, and helps you move freely without pain. Yet, many people don’t realise how everyday habits can affect their spinal health until discomfort sets […]
Workplace injuries are more common than many people realise, and they don’t just happen in physically demanding jobs. Whether you’re sitting at a desk, driving for long hours, or performing manual labour, occupational injuries can develop gradually or occur suddenly. Left untreated, they can impact your productivity, comfort, and quality of life. At Melville Wellness […]
Posture and breathing are two aspects of health that are often overlooked, yet they have a significant impact on how our bodies function every day. Poor posture can place unnecessary strain on muscles, joints, and the spine, while incorrect breathing patterns can affect energy levels, stress, and overall wellbeing. At Melville Wellness Centre, our experienced […]
Back pain is one of the most common health complaints in Australia, and often, it’s our everyday habits that contribute to it. Whether you’re sitting too long, slouching at your desk, or lifting incorrectly, these small actions can build up and lead to chronic discomfort. At Melville Wellness Centre, our experienced chiropractors in Melville regularly […]
Whiplash doesn’t always show immediate symptoms. In some cases, the effects may take hours—or even days—to appear. Common side effects include: Neck pain and stiffness Headaches, often starting at the base of the skull Reduced range of motion in the neck Shoulder and upper back pain Dizziness or blurred vision Fatigue and trouble concentrating Tingling […]
If you’re considering visiting a chiropractor in Melville or Perth, one of the most common questions that might come to mind is: Are chiropractic adjustments safe? At Melville Wellness Centre, we understand that your health and wellbeing are top priorities, and it’s natural to want to feel confident in the care you receive. Understanding Chiropractic […]
Many people experience aches and pains but often ignore them, hoping they will go away on their own. However, persistent discomfort can be a sign that your body needs professional attention. If you’re in Perth and wondering whether it’s time to visit a chiropractor in Melville, here are some key signs that indicate you could […]
Pain is one of the most common reasons people seek medical care, whether it’s back pain, headaches, joint discomfort, or muscle tension. When it comes to managing pain, two primary approaches exist: chiropractic care and traditional medicine. Understanding the differences between these methods can help you decide the best course of treatment for your needs. […]
In today’s digital age, many of us spend countless hours sitting at desks, working on computers, and attending virtual meetings. Unfortunately, prolonged sitting and poor workstation setups can lead to back pain, neck strain, and other musculoskeletal issues. However, by making simple adjustments to your workstation and seeking professional care when needed, you can protect […]