How to Setup Your Office Chair and Prevent Injury

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.

The basic features of a good chair are :

-  height adjustable
-  pelvic tilt on seat
-  lumbar support

Here's how to set your chair up:

  • Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
  • If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
  • Move the lumbar support so that it fits snuggly into the curve of your lower back.  This will help to prevent lumbar strain and helps to maintain a straight spine and neck whilst seated.

Never sit with your legs crossed!  Crossing at the ankles is a preferable alternative. For lingering back issues, see the experts at Melville Wellness Centre.


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