Your spine plays a crucial role in nearly every movement your body makes — from bending and lifting to sitting and standing. A healthy spine supports your posture, protects your nervous system, and helps you move freely without pain. Yet, many people don’t realise how everyday habits can affect their spinal health until discomfort sets in. At Melville Wellness Centre, our experienced Chiropractors in Melville, Perth are passionate about helping patients prevent and manage back and neck issues through proper spinal care, posture education, and lifestyle advice.
1. Maintain Good Posture
Posture has a direct impact on spinal health. Poor posture, especially from long hours sitting at a desk or looking down at your phone, can lead to strain, stiffness, and long-term misalignment. To maintain good posture, keep your shoulders relaxed but not slouched, your back straight, and your head aligned over your shoulders. When sitting, ensure your chair supports your lower back and that your feet rest flat on the floor. A Chiropractor in Melville can assess your posture and offer tailored advice or exercises to help correct imbalances.
2. Stay Active and Strengthen Your Core
Regular movement is essential for spinal health. Physical activity strengthens the muscles that support your spine, especially your core and back muscles. Activities like walking, swimming, or Pilates can help maintain flexibility and reduce stiffness. Core exercises such as planks or gentle yoga poses also improve spinal stability. If you’re unsure where to start, your Chiropractor can recommend safe exercises suited to your fitness level and posture needs.
3. Lift Correctly
Lifting heavy objects the wrong way is one of the most common causes of back injury. Always bend at your knees, not your waist, and keep the object close to your body as you lift. Avoid twisting your spine while carrying weight. If an item feels too heavy, don’t hesitate to ask for help. Proper lifting technique helps protect your spine and prevent strains.
4. Prioritise Ergonomics at Work
With many people spending long hours at a desk, ergonomic workspace setup is key to preventing spinal discomfort. Ensure your computer screen is at eye level, your keyboard is at elbow height, and your chair provides adequate lumbar support. Taking short breaks every 30–60 minutes to stand, stretch, and walk around can help prevent stiffness and muscle fatigue.
5. Sleep Smart
Your sleeping position and mattress can also influence your spinal health. Choose a mattress that provides firm but comfortable support, and avoid sleeping on your stomach, as it can strain your neck and lower back. Sleeping on your back or side with a supportive pillow can help maintain spinal alignment throughout the night.
6. See a Chiropractor Regularly
Even with the best habits, daily stress and movement patterns can cause spinal misalignments or muscle tension. Regular visits to a Chiropractor can help detect and correct these issues early, before they lead to chronic pain. At Melville Wellness Centre in Melville, Perth, our qualified Chiropractors use gentle, evidence-based techniques to restore proper alignment, improve mobility, and support long-term spinal health.
Take the First Step Toward a Healthier Spine
Your spine supports every part of your daily life — so taking care of it should be a priority. Whether you’re managing pain, improving posture, or simply wanting to maintain a healthy back, our Chiropractors in Melville, Perth are here to help.
Book your appointment today at www.melvillewellness.com.au and keep your spine — and your body — moving at its best.
