By using the latest Chattanooga Intelect 2 RPW Shockwave Therapy, our Podiatrist Ben has had great success with stubborn and chronic injuries, aiding greatly in rehabilitation, repair and recovery for the majority of lower limb musculoskeletal conditions. What are RPW Shockwaves and how do they work? Radial shock waves are acoustic waves introduced into the body by means of a transmitter and handpiece. These waves move through the body in outward motion from the point of contact. The point of contact will be moved throughout your treatment to cover the entire pain region. Radial shockwaves are often referred to as…

Australia’s wet season is well and truly underway. That makes now the most important time to protect your feet from the rain. But how are you supposed to do this? Melville Wellness, the Perth podiatrist, has put together this blog to outline what you should be doing to look after your feet during the wet months. Dry your feet off once inside If it’s impossible to keep your feet dry on the go, then as soon as you get inside, dry them off. Whether this means bringing a towel or an extra pair of socks and shoes with you, you…

A common question that our podiatrists are often asked is how to treat calluses at home. We thought this required a more in-depth answer, so we created this blog post on the topic. Change your shoes The first step to treating your calluses at home is to change your shoes. Try and opt for properly fitting shoes as any extra room in a shoe can cause your toes to rub against the side. Extra room can also cause points of friction between the underside of your foot, your sock and the inner sole of the shoe. However, a less expensive…

One of the most common questions that our chiropractors receive from headache sufferers is, 'what can I do to minimise my pain?' Let's take a look: Try spinal manipulation Spinal manipulation is a procedure that chiropractors use to relieve pain caused by headaches. During this treatment, a chiropractor uses their hand or a smaller instrument to deliver a controlled force to a specific area of the spinal joint. This relieves any tension that has been built up in the spine, which when left, can make the head more sensitive to pain. Change your lifestyle Chiropractors often give their patients some…

Those suffering from sciatica have probably already heard all about the exercises to try while waiting for an appointment with a Melville chiropractor. However, have you heard of the exercises that sciatica suffers should avoid? In most cases, they’re equally as important to know about, as they can lead to more pain. Here are 4 exercises to avoid if you have sciatica. Weighted squats Weighted squats should be avoided if you have sciatica. This is because the added weight increases the compression that you’re putting on your intervertebral discs, thighs, legs, nerves and back. This can lead to tightness and…

3 interesting signs you should see a chiropractor Chiropractors offer a number of potential health benefits, geared towards improving physical and emotional wellbeing, but many people don’t realise when they should visit one. Here at Melville Wellness Centre, we’ve put together a list of some more unexpected signs that you should see a chiropractor. 1. The soles of your shoes wear out differently You can notice this on the inside and outside of your shoes and should check regularly (at least once a month). This is a clear sign that your body is out of alignment and you might have…

This is a question our team here at Melville Wellness Centre, your Perth chiropractor and podiatrist, get asked from time to time. It isn't necessarily one of the most well-known procedures. However, it can offer key benefits for sufferers of back pain as well as many other conditions. Here are a few key points about dry needling. What dry needling is and why it's used Dry needling is the process of inserting acupuncture needles into troublesome muscles, seeking to minimise pain and improve or control functional damage. The skilled use of dry needling can encourage relaxation in the muscles. It…

Podiatry relates to the study and treatment of the foot, making Podiatrists foot doctors. They may also be called a chiropodist, which is an older name for doctors of podiatric medicine. These doctors are a kind of physician and surgeon, trained to treat the foot, ankle, and connecting parts of the leg. What training does a Podiatrist have? While a Podiatrist is not medically trained and not an official doctor, they train extensively through postgraduate degrees and specialisms, including applying to register with the Podiatry Board of Australia before they can practice. They have studied how the bones, nerves, and…

Some parts of our body are recognised as 'heroes'. Your heart, for example, keeps blood pumping while your lungs allow you to breathe. Other parts of your body, though, can be taken for granted. The neck might be a prime example of this. Like other areas, it can be overlooked until things aren't right. So, let's take a look at the stellar job your neck needs to do. It holds up your head You might just have said something like: 'Well of course it does'. It's stating the obvious. Yet, your neck is providing support to your head, which is…