An eye strain headache is a type of headache that is caused by prolonged and intense use of the eyes. Usually characterised by pain and discomfort in the head, neck and shoulders, this type of headache is also referred to as a computer or digital eye strain headache since it often results from spending long hours in front of a computer or screen. In this blog post, we will discuss the causes, symptoms and treatment options for eye strain headaches.
What causes eye strain headaches?
An eye strain headache is typically brought on by prolonged and intense use of the eyes. This can be caused by activities such as reading, driving or working on a computer or digital device for long periods of time. Other factors that can contribute to eye strain headaches include poor lighting, glare from screens or windows, and incorrect posture.
Symptoms of eye strain headaches
The symptoms of eye strain headaches can vary from person to person, but the most common symptoms include pain or discomfort in the head, neck and shoulders. Other symptoms may include dry eyes, blurred vision, sensitivity to light and difficulty focusing. Some people may also experience nausea, dizziness or fatigue.
Treatment options for eye strain headaches
The best treatment for eye strain headaches is to take regular breaks from activities that cause eye strain. This can include taking short breaks every 20-30 minutes while working on a computer; looking away from screens or reading materials every 20 minutes; and adjusting lighting and screen settings to reduce glare. Additionally, maintaining good posture and positioning screens at an appropriate distance from the eyes can help prevent eye strain.
Eye drops or artificial tears may also be recommended to relieve dry eyes.
Conclusion
If you experience frequent eye strain headaches, it is important to consult with your healthcare provider to determine the underlying cause and appropriate treatment plan. If you'd like to speak with one of our Chiropractors, get in touch with Melville Wellness Centre today at (08) 9314 2777.
