It is thought that 40% of all people experience sciatica in their lifetime, which is characterized by pain that follows the direction of the sciatic nerve. Sharp pain can be experienced anywhere from the lower back to down your legs, making your limbs weak and causing you difficulty walking. It is frequently the cause of an underlying spinal disorder.

So, how can you treat this, and cure sciatica permanently? Here is our advice.

Home remedies

Whilst these will not completely cure sciatica, it is still good to ensure that you are doing everything you can possibly do at home to ease your pain. Stocking up on good quality ice and heat packs, as well as ointments and balms, will help to temporarily ease your pain and ensure you get a good night’s sleep. It's important to also make sure that the positions you are sitting or lying down in are beneficial for your overall health.

Remember to engage in stretches and exercises that directly target the source of your pain too. You can have a quick browse online for some particularly helpful moves, or simply contact us for some further advice. We can prescribe exercises that will benefit you best.

Visit a chiropractic clinic

If you are experiencing symptoms of sciatica, you are likely suffering from an underlying problem with your spine. Misaligned or out-of-alignment bones, even if they are only a fraction out of line, can make contact with a nerve. This can cause an excessive amount of pain and discomfort, which can grow worse if not professionally treated.

One of the most beneficial practices to attend is chiropractic therapy. Practitioners are trained to alleviate back problems by correcting alignment problems and supporting the body’s natural process of healing.

Here at Melville Wellness Centre, we are a team who offer back pain treatment. We offer this service to anyone around the Perth area, alongside podiatric and massage services. Book your appointment with us to help cure your sciatica permanently today.