Back pain is a common problem that affects millions of people. Lower back pain is the most common type of back pain, and it can range from mild to severe. Although the exact cause of this type of pain isn't always clear, there are many possible causes. Here we'll look at some of these causes and what you can do about them.

Unfortunately, lower back pain can stem from a number of different conditions or ailments which makes it quite difficult to diagnose and treat. With that said, there are some common reasons why you might be experiencing back pain, such as:

Sciatica is a condition that causes pain, numbness and tingling in the leg. The symptoms are caused by compression of the sciatic nerve as it passes through the lower back area. This compression can be caused by a herniated disc (a bulging disc), bone spur or spinal stenosis.

Degenerative disc disease is a common cause of back pain. The discs in the spine lose water and become hardened, which can lead to a narrowing of the spinal canal. This can result in pressure on the spinal cord or nerves. Degenerative disc disease affects people of all ages, but it's most common in middle age.

Spinal stenosis is a narrowing of the spinal canal, which can cause pain and numbness in the back. The condition can be brought on by a few different issues, such as osteoarthritis, obesity or spondylolisthesis.

A pinched nerve is one of the most common causes of lower back pain. It occurs when a nerve root becomes compressed or squeezed, usually by something pressing down on it inside your spine. The condition can cause pain along with numbness, tingling and other sensory disturbances in your legs and feet, depending on which nerves are affected.

In general, back pain can be caused by a number of factors. One of the most common is muscle strain or sprain, which can be exacerbated by too much activity or poor posture.

If you’re feeling a pinch of lower back pain, get in touch with our team at Melville Wellness Centre at (08) 9314 2777 to find out how we can help.