Stress has become one of the most prevalent problems for people in this day and age. The constant tension can be overbearing for a lot of people, and that can cause many issues to develop, from psychological problems like anxiety and depression to physical symptoms like chronic muscle tension.
These conditions can bring one’s quality of life down drastically. If you’re looking for a way to relieve this stress, chiropractic care may be what you’re looking for. In this article, we’ll discuss the benefits of chiropractic on stress and how it can help to alleviate that problem.
The Origin of Stress
Stress is a natural reaction to a situation with high tension. For example, when we’re about to be late for work, we start to get anxious, as our mind starts to think of all the consequences that can occur if we’re late. In prehistoric times, this anxiety has helped us to avoid predators and potentially harmful environmental dangers.
The human body tenses up in a stressful situation so that we’re ready to react to the stimuli. In modern times, however, we’re constantly going through stressful situations. We have to wake up early to get to crowded public transport and get to work. At work, we also have to worry about the constant criticism and the uncertain nature of the work.
These situations can take a toll on your body as it triggers your fight-or-flight response, but you get never to do either of those options. This is because neither of them is acceptable actions in day-to-day life in our society.
When Pent-Up Stress Becomes a Problem
Although stress can have a positive effect on your productivity through competition, it’s only good in moderation. We accumulate a ton of stress throughout the years, and if the stress is never relieved, the tension in our muscles start to cause problems with our bodily functions.
Many studies have proven time and time again that stress is associated with many deadly diseases. This is why many companies are trying to implement a stress-free work environment. Although great companies do make a good effort, a stress-free work environment is far from being the norm. If you’re feeling stressed out, you have to find a way to make sure that this stress is dealt with before it creates a real problem.
How Chiropractic Care Relieves Stress
One of the most common symptoms of stress is muscle tension, and this tension can pull the spine out of alignment over time. When the spine is out of alignment, it can cause many issues. For starters, it can cause upper or lower back pain, lower joint mobility, and subluxations. The pressure in your spine can even cause problems with the lower part of your body, as the nerves in your spinal cord could be affected by the misalignment.
These problems can be highly intrusive to your life, preventing you from having a healthy lifestyle. It will also feed into the stress, which can worsen the issue even more.
When you go see a chiropractor, they will first take an X-ray of your vertebrae to find out where the problem lies. Then, they will use a device to detect the pressure in your muscles and bones before they make an adjustment.
The most common method of spinal adjustment is the high-velocity low amplitude (HVLA) method, and this is what most people associate with chiropractic. HVLA adjustments aren’t the only option, but all of the treatments have the same goal — to return the spine to the natural alignment and relieve the pressure from joints. Once the stress has been relieved, the patient will feel better almost instantaneously.
Most common issues will go away in two or three sessions, but severe issues may take longer than that. However, we can say with confidence that if you can restore natural function to the body and return to a happy and healthy lifestyle, chiropractic care is worth it.
Melville Wellness has a team of chiropractors in Perth available to help, get in touch today to book a consultation!