If you have a headache, you're not alone. Almost everyone has experienced a headache at some point, making them one of the most common medical complaints around. The good news is that there are many ways to stop a headache and make it go away faster. Here's how:
Try an over-the-counter pain reliever
If you have a headache, over-the-counter pain relievers can be a great way to get some relief. There are several types of pain relievers available, but the most common are ibuprofen, acetaminophen and aspirin. Ibuprofen is more effective for headaches than acetaminophen or aspirin. Always seek medical advice before taking medication.
Drink some water
Drinking some water can help reduce the pain and discomfort of a headache, while also helping to flush out toxins and keep you hydrated. If your headache is caused by dehydration or heatstroke, drinking more water will only help to alleviate these symptoms.
Stay away from lights, sounds and smells that bother you
One of the first things to do when you get a headache is to stay out of bright lights, loud noises and strong smells. Bright lights can also trigger migraines in some people, so if you are prone to them, avoid very bright or flashing lights.
Ideally, find a relaxing place that doesn't attack your senses too much, like a dark room. Then, try to lie down and relax your body and mind for a few minutes. With any hope, this should help alleviate your headache symptoms.
There are many ways to stop a headache but not all work for everyone
There are many ways to stop a headache but not all work for everyone. Some people find that exercise helps, while others find it makes their headaches worse. Some people find that drinking water helps, while others find that drinking anything at all brings on more pain.
Conclusion
So, now you know how to stop a headache. It can be as simple as drinking some water and resting in a dark room. Now it's time to find the underlying cause of your headache. For longer lasting relief from your headaches, get in touch with our team at Melville Wellness Centre, and book an appointment with one of our Chiropractors today!
