Muscle or ligament strain
Muscle or ligament strain is caused by overuse or injury. Muscle strains are usually caused by overdoing it in the gym, playing sports and other physical activities, or getting stuck in a chair for hours at a time. Some muscle strains can be traced back to an event such as twisting your body too quickly or falling on your back.
Ligament strains come from sudden movements that cause the ligaments to stretch beyond their normal range of motion.
Arthritis
Arthritis is another possible cause of back pain, and it can affect many parts of the body. There are several different types of arthritis, but the most common type is osteoarthritis. This happens when cartilage breaks down in a joint, causing it to become inflamed or stiff.
Osteoporosis
Osteoporosis is a disease that causes bones to become weak and fragile. It can lead to fractures, such as spinal curvature, hip fractures, and wrist fractures. It is more common in women than men. The risk of osteoporosis is thought to be caused by a lack of calcium and vitamin D, but some other factors may play a role too.
Poor work habits or posture
One of the most common causes of back pain is poor work habits and posture. When you sit in one position for too long, your muscles can get used to that position and begin to ache if you move your body around too much. A great way to prevent back pain is by getting up from your desk every hour or so and doing exercises that stretch out your muscles.
Conclusion
We hope that this article has given you an insight into the causes of back pain and what you can do to prevent it. If you are suffering from chronic or acute back pain, we recommend seeking medical advice as soon as possible so that they can help identify the underlying cause.
