Avoiding foot pain and feet related injuries starts with your choice of footwear. The perfect shoes for you that address your specific podiatry needs will ensure you can spend every day on your feet without the worries of feet, back or leg pain. In this article, we name the best and worst shoes for your feet, sharing with you the podiatrist point of view on the popular fashion footwear causing you pain, and the shoes every person should own. Flip Flops / Thongs Most people are aware that flip flops don’t provide your foot, legs or ankles with any support…

Sciatica is a debilitating problem caused by irritation or compression of the sciatic nerve; which is the longest nerve in the human body. The pain radiates from the lower back and travels down one or both legs. The pain is felt more severely in the legs and may be associated with sharp electric pain, tingling, burning, numbness and muscle spasms. It is advisable to seek treatment as soon as possible to avoid the progression of symptoms. A visit to a chiropractor is a great place to start. Chiropractic treatments are non-surgical, don't require drugs and focus on manipulating the spine…

Excruciating hip pain can affect your mobility and independence. With extensive use, the hip joint is prone to wear and tear resulting in pain. There’s an increasing number of people of all ages who seek medical treatment for hip joints. Some culprits of hip pain are as a result of underlying medical conditions, while some are due to past injuries and trauma. One effective way you may be able to treat your hip pain is by visiting a chiropractor. They can offer a natural way of minimising the symptoms associated with hip pain. First, let's explore the reasons behind your…

Every back pain sufferer dreads travelling; with the risk of exacerbating your condition during long haul flights, and the nights of disturbed sleep due to uncomfortable hotel bedding, it’s understandable why most avoid the experience. Travelling should be an enjoyable and relaxing experience; in this article, we share with you the tips to ensure your next holiday is pain-free, and how to manage your lower back pain easily when treatment isn't readily available. Receive treatment before you leave Preparing for your trip is critical, and leaving home at your peak physical condition will set you up for your travels ideally.…

If you’re having trouble with your feet, you may be tempted to self-diagnose and treat your condition using information from the internet. Unfortunately, there are plenty of podiatry-related myths circulating online that should be ignored. We’ve put together a few below. Remember that you should book a trip to a professional podiatrist as soon as you start experiencing issues with your feet. Myth #1. Ill-fitting shoes can cause bunions Whilst uncomfortable shoes can make bunions worse, they are not the root cause. Bunions are actually caused by a genetic condition whereby the bones of the big toe lean towards the…

Beginning a new exercise regime is an exciting time; your motivation is at its peak, and your physical success is on the horizon. However, every day, our Perth chiropractors treat people just like you; people who’ve succumbed to the excitement of their new regime but neglected to look after their aches and pains in the process. In this article, we share with you everything your chiropractor wants you to know before you start your new, intense physical routine, and the simple ways you can avoid injuries during this lifestyle change. Start slow When beginning any exercise regime, the pace in…

It is not uncommon for older people to be a little wary of seeking chiropractic treatment. Indeed, whilst many suffer from conditions such as hip pain or joint problems, many also view themselves as too fragile to allow chiropractors to conduct treatments such as spinal adjustments. Despite these misgivings, many older patients could actually benefit from chiropractic care. Qualified chiropractors are well-trained to ensure that their patients are safe at all times and will be able to offer advice regarding suitable treatments. Older people who visit a chiropractor could reap the following benefits: 1. Increased quality of life Getting older…

For years, plaguing chiropractic are the misconceptions about treatment styles, education and the effectiveness of this type of therapy. Despite the numerous amounts of satisfied patients who praise the practice highly, myths about chiropractors fail to go away. In this article, we share with you the most common concerns asked of us each day about chiropractors and their treatment style, and we debunk the most popular yet untrue myths plaguing our industry. Myth: Cracking is all a chiropractor can do Spinal manipulation is a treatment style chiropractors specialise in, distinct from other therapies. However, this is just one treatment method…

The onset of headache and migraine pain can occur seemingly instantly, and if you suffer from migraines and headaches regularly, you'll know it isn't always possible to visit your chiropractor when your symptoms flare-up. While you wait to receive treatment for your headache or migraine, there are many ways in which you can ease the pain, allowing you to continue with everyday life, return to work or manage the discomfort. In this article, we take you through the simple tricks to surviving headache pain, and the ways to make your condition less painful for you in the interim. Book in…

We all get twinges and niggles of pain every so often. Occasionally, however, this pain can last for a long time and get in the way of our everyday lives. It is often difficult to find reasons for persistent discomfort, and some of the most common causes may surprise you. To clear up any confusion, we’ve put together a few seemingly harmless causes of pain that could be affecting your health: 1. Texting and phone use As digital technology improves at an unprecedented pace, many of us find ourselves glued to phone screens. Whilst the number of people benefiting from…