You might have heard that old saying about someone who is confident in what they're doing or saying but doesn't appreciate the negative effect on others. They are said to have a brass neck - immovable and unyielding. Of course a real neck isn't like that! In reality, your neck is an amazing collection of parts, carrying out a wide range of key tasks. You use your voice box, food pipe and windpipe for their vital functions. Added to this is a collection of discs, muscles, ligaments, tendons, nerves, blood vessels, glands and more, each jostling for space! This can…

Can a chiropractor help tackle sports injuries? We all know that chiropractic treatments can help with back pain, migraines and neck pain, but their effects are often extended to treating sports injuries. In this blog post, we look at how chiropractic treatments can help tackle some of the symptoms commonly associated with sports injuries. What is a sports injury? Your body is just as prone to sports injuries as that of a professional athlete. Although pain may be caused when a hamstring is pulled when running or going in for a tackle whilst playing football, it often has a longer-term…

Struggling with back pain or headaches? A chiropractor might be able to help. Read on to earn more about what a chiropractor does and doesn't do, including the different problems that they can help to treat. What does a chiropractor do? A chiropractor is a healthcare professional who focuses on diagnosing and treating any disorders relating to the muscular or skeletal system, to minimise any negative effects these disorders have on general health. This means that they will use their hands and various instruments to adjust your muscles joints and bones to make sure that you can have optimal health.…

By using the latest Chattanooga Intelect 2 RPW Shockwave Therapy, our Podiatrist Ben has had great success with stubborn and chronic injuries, aiding greatly in rehabilitation, repair and recovery for the majority of lower limb musculoskeletal conditions. What are RPW Shockwaves and how do they work? Radial shock waves are acoustic waves introduced into the body by means of a transmitter and handpiece. These waves move through the body in outward motion from the point of contact. The point of contact will be moved throughout your treatment to cover the entire pain region. Radial shockwaves are often referred to as…

Australia’s wet season is well and truly underway. That makes now the most important time to protect your feet from the rain. But how are you supposed to do this? Melville Wellness, the Perth podiatrist, has put together this blog to outline what you should be doing to look after your feet during the wet months. Dry your feet off once inside If it’s impossible to keep your feet dry on the go, then as soon as you get inside, dry them off. Whether this means bringing a towel or an extra pair of socks and shoes with you, you…

A common question that our podiatrists are often asked is how to treat calluses at home. We thought this required a more in-depth answer, so we created this blog post on the topic. Change your shoes The first step to treating your calluses at home is to change your shoes. Try and opt for properly fitting shoes as any extra room in a shoe can cause your toes to rub against the side. Extra room can also cause points of friction between the underside of your foot, your sock and the inner sole of the shoe. However, a less expensive…

One of the most common questions that our chiropractors receive from headache sufferers is, 'what can I do to minimise my pain?' Let's take a look: Try spinal manipulation Spinal manipulation is a procedure that chiropractors use to relieve pain caused by headaches. During this treatment, a chiropractor uses their hand or a smaller instrument to deliver a controlled force to a specific area of the spinal joint. This relieves any tension that has been built up in the spine, which when left, can make the head more sensitive to pain. Change your lifestyle Chiropractors often give their patients some…

Those suffering from sciatica have probably already heard all about the exercises to try while waiting for an appointment with a Melville chiropractor. However, have you heard of the exercises that sciatica suffers should avoid? In most cases, they’re equally as important to know about, as they can lead to more pain. Here are 4 exercises to avoid if you have sciatica. Weighted squats Weighted squats should be avoided if you have sciatica. This is because the added weight increases the compression that you’re putting on your intervertebral discs, thighs, legs, nerves and back. This can lead to tightness and…

3 interesting signs you should see a chiropractor Chiropractors offer a number of potential health benefits, geared towards improving physical and emotional wellbeing, but many people don’t realise when they should visit one. Here at Melville Wellness Centre, we’ve put together a list of some more unexpected signs that you should see a chiropractor. 1. The soles of your shoes wear out differently You can notice this on the inside and outside of your shoes and should check regularly (at least once a month). This is a clear sign that your body is out of alignment and you might have…